Japanese Seven Spice Tilapia

Gorton's

Total Energy

160

kcal

44.97

% from carbs

28.4

% from protein

26.63

% from fats

In 95 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

25mg

8.3%

Sodium, Na

500mg

21.7%

Potassium, K

270mg

5.7%

Total Carbohydrates

19g

6.9%

Protein

12g

24%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Seven Spice Tilapia

A typical serving 1 fillet of Japanese Seven Spice Tilapia (95 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Seven Spice Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (95 grams) of Japanese Seven Spice Tilapia contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Seven Spice Tilapia depends on the ingredients exists in it. On average, 1 fillet of Japanese Seven Spice Tilapia (about 95 grams) contains approximately 12 grams of protein.

On average, 1 fillet (about 95 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 95 grams) contains about 19 grams of carbohydrates.

Japanese Seven Spice Tilapia contains approximately grams of fiber in 1 fillet (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 fillet Japanese Seven Spice Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.