Tilapia, Signature Seasoning

Gorton's

Total Energy

140

kcal

2.97

% from carbs

80.3

% from protein

16.73

% from fats

In 149 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Cholesterol

35mg

11.7%

Sodium, Na

600mg

26.1%

Potassium, K

423mg

9%

Total Carbohydrates

1g

0.4%

Fiber

1g

3.6%

Protein

27g

54%

Calcium, Ca

25mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia, Signature Seasoning

A typical serving 1 fillet of Tilapia, Signature Seasoning (149 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia, Signature Seasoning depends on the ingredients and preparation method. On average, one serving 1 fillet (149 grams) of Tilapia, Signature Seasoning contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia, Signature Seasoning depends on the ingredients exists in it. On average, 1 fillet of Tilapia, Signature Seasoning (about 149 grams) contains approximately 27 grams of protein.

On average, 1 fillet (about 149 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 149 grams) contains about 1 grams of carbohydrates.

Tilapia, Signature Seasoning contains approximately 1 grams of fiber in 1 fillet (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 fillet Tilapia, Signature Seasoning

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.