Simply Bake Tilapia, Tomato Basil

Gorton's

Total Energy

130

kcal

15.75

% from carbs

62.99

% from protein

21.26

% from fats

In 148 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Cholesterol

28mg

9.3%

Sodium, Na

613mg

26.7%

Potassium, K

395mg

8.4%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Protein

20g

40%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Simply Bake Tilapia, Tomato Basil

A typical serving 1 fillet of Simply Bake Tilapia, Tomato Basil (148 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Simply Bake Tilapia, Tomato Basil depends on the ingredients and preparation method. On average, one serving 1 fillet (148 grams) of Simply Bake Tilapia, Tomato Basil contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Simply Bake Tilapia, Tomato Basil depends on the ingredients exists in it. On average, 1 fillet of Simply Bake Tilapia, Tomato Basil (about 148 grams) contains approximately 20 grams of protein.

On average, 1 fillet (about 148 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 148 grams) contains about 5 grams of carbohydrates.

Simply Bake Tilapia, Tomato Basil contains approximately 1 grams of fiber in 1 fillet (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Simply Bake Tilapia, Signature Seasoning

Gorton's

130 kcal

Simply Bake, Gluten-Free Tilapia

Gorton's

120 kcal

Parmesan Crisp Tilapia

Gorton's

170 kcal

Pretzel Crusted Tilapia

Gorton's

220 kcal

Tilapia Fish Fillets

Gorton's

270 kcal

Tilapia, Pretzel Crusted

Gorton's

200 kcal

Tilapia, Signature Seasoning

Gorton's

140 kcal

Tilapia Fish Sticks

Gorton's

250 kcal

Tilapia, Sundried Tomato & Basil

C. Wirthy & Co.

190 kcal

Japanese Seven Spice Tilapia

Gorton's

160 kcal

Tilapia, Tuscan Garlic & Herb

Gorton's

290 kcal

Grilled Tilapia, Roasted Garlic & Butter

Gorton's

80 kcal

Skillet Crisp, Tilapia Garlic & Herb

Gorton's

240 kcal

Tilapia, Flame Grilled, Signature Style

Gorton's

100 kcal

Tomato Basil Hummus

Simply Balanced

50 kcal

Bake Shrimp Classic Scampi

Gorton's

130 kcal

Simply Bake Cod, Garlic Butter

Gorton's

120 kcal

Simply Bake Shrimp, Classic Scampi

Gorton's

130 kcal

Simply Bake Shrimp, Creamy Alfredo

Gorton's

140 kcal

Simply Bake Salmon, Roasted Garlic & Butter

Gorton's

140 kcal

Organic Soup, Tomato Basil

Simply Balanced

90 kcal

Organic Tomato Basil Hummus

Simply Balanced

70 kcal

Brown Rice Crackers, Tomato & Basil

Simply Nature

120 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 fillet Simply Bake Tilapia, Tomato Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.