Cod, Parmesan & Ancient Grain Crusted

High Liner

45

% from protein

25

% from carbs

25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168 g(168g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Cholesterol 60 mg
20%
Sodium, Na 710 mg
30.9%
Potassium, K 650 mg
13.8%
Total Carbohydrates 15 g
5.5%
Fiber 0.5 g
1.8%
Sugars 2 g
4%
Protein 27 g
54%
Calcium 52 mg
Iron 1.1 mg

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Cod, Parmesan & Ancient Grain Crusted Nutrients FAQs

Nutrients

What is the calorie content of Cod, Parmesan & Ancient Grain Crusted?

A typical serving 1 fillet (168 grams) of Cod, Parmesan & Ancient Grain Crusted contains approximately 250 calories.

You can check the exact calorie content by logging Cod, Parmesan & Ancient Grain Crusted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod, Parmesan & Ancient Grain Crusted have?

The amount of fat in Cod, Parmesan & Ancient Grain Crusted depends on the ingredients and preparation method. On average, one serving 1 fillet (168 grams) of Cod, Parmesan & Ancient Grain Crusted contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cod, Parmesan & Ancient Grain Crusted have?

The protein content in Cod, Parmesan & Ancient Grain Crusted depends on the ingredients exists in it. On average, 1 fillet (168 grams) of Cod, Parmesan & Ancient Grain Crusted contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Cod, Parmesan & Ancient Grain Crusted, Download Nutribit app for healthier you!

How much sugar does a Cod, Parmesan & Ancient Grain Crusted have?

On average, 1 fillet (168 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod, Parmesan & Ancient Grain Crusted.

How Much carbohydrates (carbs) is in Cod, Parmesan & Ancient Grain Crusted?

The amount of carbohydrates (carbs) in Cod, Parmesan & Ancient Grain Crusted depends on its serving size and preparation. On average, 1 fillet (168 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cod, Parmesan & Ancient Grain Crusted.

How Much Fiber is in Cod, Parmesan & Ancient Grain Crusted?

Cod, Parmesan & Ancient Grain Crusted contains approximately 0.5 grams of fiber in 1 fillet (168 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cod, Parmesan & Ancient Grain Crusted for healthier you!

What vitamins and minerals are in a Cod, Parmesan & Ancient Grain Crusted?

Cod, Parmesan & Ancient Grain Crusted contains following minerals:

  • Cod, Parmesan & Ancient Grain Crusted has 52mg of Calcium.
  • Cod, Parmesan & Ancient Grain Crusted has 710mg of Sodium, Na.
  • Cod, Parmesan & Ancient Grain Crusted has 650mg of Potassium, K.
  • Cod, Parmesan & Ancient Grain Crusted has 1.08mg of Iron.

General

Does Cod, Parmesan & Ancient Grain Crusted contain caffeine?

Cod, Parmesan & Ancient Grain Crusted does not contain any caffeine.

Does Cod, Parmesan & Ancient Grain Crusted contain alcohol?

Cod, Parmesan & Ancient Grain Crusted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cod, Parmesan & Ancient Grain Crusted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod, Parmesan & Ancient Grain Crusted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod, Parmesan & Ancient Grain Crusted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod, Parmesan & Ancient Grain Crusted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod, Parmesan & Ancient Grain Crusted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod, Parmesan & Ancient Grain Crusted for free?

Yes! Since Cod, Parmesan & Ancient Grain Crusted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod, Parmesan & Ancient Grain Crusted with water tracking feature?

Nutribit automatically calculates the water content of Cod, Parmesan & Ancient Grain Crusted and adds it to your daily hydration log. Simply log Cod, Parmesan & Ancient Grain Crusted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cod, Parmesan & Ancient Grain Crusted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod, Parmesan & Ancient Grain Crusted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod, Parmesan & Ancient Grain Crusted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod, Parmesan & Ancient Grain Crusted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cod, Parmesan & Ancient Grain Crusted

Protein in Cod, Parmesan & Ancient Grain Crusted supports building and repairing tissues.

Builds and repairs tissues in Cod, Parmesan & Ancient Grain Crusted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cod, Parmesan & Ancient Grain Crusted supports immune function.

Supports immune function in Cod, Parmesan & Ancient Grain Crusted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cod, Parmesan & Ancient Grain Crusted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cod, Parmesan & Ancient Grain Crusted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cod, Parmesan & Ancient Grain Crusted provides energy.

Provides energy in Cod, Parmesan & Ancient Grain Crusted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cod, Parmesan & Ancient Grain Crusted supports muscle growth and strength.

Supports muscle growth and strength in Cod, Parmesan & Ancient Grain Crusted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cod, Parmesan & Ancient Grain Crusted helps in weight management.

Helps in weight management in Cod, Parmesan & Ancient Grain Crusted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cod, Parmesan & Ancient Grain Crusted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cod, Parmesan & Ancient Grain Crusted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cod, Parmesan & Ancient Grain Crusted supports bone health.

Supports bone health in Cod, Parmesan & Ancient Grain Crusted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cod, Parmesan & Ancient Grain Crusted improves skin, hair, and nails.

Improves skin, hair, and nails in Cod, Parmesan & Ancient Grain Crusted is essential for the health and growth of hair, skin, and nails.

Protein in Cod, Parmesan & Ancient Grain Crusted regulates blood sugar levels.

Regulates blood sugar levels in Cod, Parmesan & Ancient Grain Crusted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cod, Parmesan & Ancient Grain Crusted supports fluid balance.

Maintains Fluid Balance in Cod, Parmesan & Ancient Grain Crusted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cod, Parmesan & Ancient Grain Crusted supports nerve function.

Supports Nerve Function in Cod, Parmesan & Ancient Grain Crusted helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cod, Parmesan & Ancient Grain Crusted helps regulate blood pressure.

Regulates Blood Pressure in Cod, Parmesan & Ancient Grain Crusted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cod, Parmesan & Ancient Grain Crusted supports muscle function.

Aids Muscle Function in Cod, Parmesan & Ancient Grain Crusted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cod, Parmesan & Ancient Grain Crusted aids nutrient absorption.

Improves Nutrient Absorption in Cod, Parmesan & Ancient Grain Crusted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cod, Parmesan & Ancient Grain Crusted helps balance pH levels.

Balances pH Levels in Cod, Parmesan & Ancient Grain Crusted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cod, Parmesan & Ancient Grain Crusted supports bone health.

Supports Bone Health in Cod, Parmesan & Ancient Grain Crusted helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 fillet Cod, Parmesan & Ancient Grain Crusted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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