Crunchy Raw Breaded Cod Squares

High Liner

34.68

% from protein

60.12

% from carbs

60.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
180
% Daily value*
Total Fat 1 g
1.5%
Cholesterol 30 mg
10%
Sodium, Na 320 mg
13.9%
Potassium, K 310 mg
6.6%
Total Carbohydrates 26 g
9.5%
Sugars 0.5 g
1%
Protein 15 g
30%
Vitamin D 24 IU
Vitamin D (D2 + D3) 0.6 UG
Calcium 0 mg
Iron 1 mg
Sugars, added 0.5 g

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Crunchy Raw Breaded Cod Squares Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Raw Breaded Cod Squares?

A typical serving 1 portion (112 grams) of Crunchy Raw Breaded Cod Squares contains approximately 180 calories.

You can check the exact calorie content by logging Crunchy Raw Breaded Cod Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Raw Breaded Cod Squares have?

The amount of fat in Crunchy Raw Breaded Cod Squares depends on the ingredients and preparation method. On average, one serving 1 portion (112 grams) of Crunchy Raw Breaded Cod Squares contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Raw Breaded Cod Squares have?

The protein content in Crunchy Raw Breaded Cod Squares depends on the ingredients exists in it. On average, 1 portion (112 grams) of Crunchy Raw Breaded Cod Squares contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Raw Breaded Cod Squares, Download Nutribit app for healthier you!

How much sugar does a Crunchy Raw Breaded Cod Squares have?

On average, 1 portion (112 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Raw Breaded Cod Squares.

How Much carbohydrates (carbs) is in Crunchy Raw Breaded Cod Squares?

The amount of carbohydrates (carbs) in Crunchy Raw Breaded Cod Squares depends on its serving size and preparation. On average, 1 portion (112 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Raw Breaded Cod Squares.

How Much Fiber is in Crunchy Raw Breaded Cod Squares?

Crunchy Raw Breaded Cod Squares contains approximately 0 grams of fiber in 1 portion (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Raw Breaded Cod Squares for healthier you!

What vitamins and minerals are in a Crunchy Raw Breaded Cod Squares?

Vitamins in Crunchy Raw Breaded Cod Squares:

  • Vitamin D:Crunchy Raw Breaded Cod Squares has 24 IU of Vitamin D.

Crunchy Raw Breaded Cod Squares contains following minerals:

  • Crunchy Raw Breaded Cod Squares has 320mg of Sodium, Na.
  • Crunchy Raw Breaded Cod Squares has 310mg of Potassium, K.
  • Crunchy Raw Breaded Cod Squares has 1mg of Iron.

General

Does Crunchy Raw Breaded Cod Squares contain caffeine?

Crunchy Raw Breaded Cod Squares does not contain any caffeine.

Does Crunchy Raw Breaded Cod Squares contain alcohol?

Crunchy Raw Breaded Cod Squares does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Raw Breaded Cod Squares?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Raw Breaded Cod Squares and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Raw Breaded Cod Squares quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Raw Breaded Cod Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Raw Breaded Cod Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Raw Breaded Cod Squares for free?

Yes! Since Crunchy Raw Breaded Cod Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Raw Breaded Cod Squares with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Raw Breaded Cod Squares and adds it to your daily hydration log. Simply log Crunchy Raw Breaded Cod Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Raw Breaded Cod Squares as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Raw Breaded Cod Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Raw Breaded Cod Squares nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Raw Breaded Cod Squares data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Raw Breaded Cod Squares

Protein in Crunchy Raw Breaded Cod Squares supports building and repairing tissues.

Builds and repairs tissues in Crunchy Raw Breaded Cod Squares is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crunchy Raw Breaded Cod Squares supports immune function.

Supports immune function in Crunchy Raw Breaded Cod Squares is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crunchy Raw Breaded Cod Squares helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crunchy Raw Breaded Cod Squares is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crunchy Raw Breaded Cod Squares provides energy.

Provides energy in Crunchy Raw Breaded Cod Squares can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crunchy Raw Breaded Cod Squares supports muscle growth and strength.

Supports muscle growth and strength in Crunchy Raw Breaded Cod Squares is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crunchy Raw Breaded Cod Squares helps in weight management.

Helps in weight management in Crunchy Raw Breaded Cod Squares promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crunchy Raw Breaded Cod Squares aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crunchy Raw Breaded Cod Squares is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crunchy Raw Breaded Cod Squares supports bone health.

Supports bone health in Crunchy Raw Breaded Cod Squares plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crunchy Raw Breaded Cod Squares improves skin, hair, and nails.

Improves skin, hair, and nails in Crunchy Raw Breaded Cod Squares is essential for the health and growth of hair, skin, and nails.

Protein in Crunchy Raw Breaded Cod Squares regulates blood sugar levels.

Regulates blood sugar levels in Crunchy Raw Breaded Cod Squares helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1 portion Crunchy Raw Breaded Cod Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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