Palak Paneer

Punjabi, Dinner

Total Energy

250

kcal

16

% from carbs

19.2

% from protein

64.8

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

1g

Monounsaturated

7g

Cholesterol

30mg

10%

Sodium, Na

60mg

2.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

3g

Protein

12g

24%

Water

140g

Sucrose

1g

Glucose

2g

Calcium, Ca

350mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

800UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

7UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Palak Paneer

A typical serving 1 bowl of Palak Paneer (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Palak Paneer contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Paneer depends on the ingredients exists in it. On average, 1 bowl of Palak Paneer (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Palak Paneer contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Palak paneer

Common Food

366 kcal

Palak Paneer

Common Food

250 kcal

Palak Paneer Paratha

Indian Breakfast, High Protein Vegetarian

250 kcal

Palak Paneer Bhurji

Vegetarian, Vegetarian

180 kcal

Haldiram's Palak Paneer

Ready Meal, Protein-rich, Vegetarian

375 kcal

Palak Paneer Roll

Main, High in iron

340 kcal

Palak Paneer, Mild

Kitchens of India

170 kcal

Indian Palak Paneer

Amy's

300 kcal

Palak Paneer, Indian

Amy's

340 kcal

Palak Paneer Samosa

Tandoor Chef

175 kcal

Spinach & Paneer Cheese Palak Paneer

Tamarind Chef Heat&Eat

140 kcal

Indian Fare Palak Paneer

Trader Joe's

160 kcal

Dilli Style Palak Paneer

Haldiram's

260 kcal

Palak Paneer Rice Bowl

Signature Select

510 kcal

Stuffed Palak Paneer Paratha

Indian Breakfast, High Protein Vegetarian

350 kcal

Palak Paneer Kathi Roll

Snack, Vegetarian

300 kcal

Palak and Paneer Sandwich

Vegetarian, High protein

300 kcal

Palak Paneer Sada Dosa

Vegetarian, Paneer flavor

230 kcal

Palak Paneer Masala Dosa

Vegetarian, Spicy Paneer

250 kcal

No Salt Palak Paneer

Vegetarian, Low Salt

180 kcal

No Oil Palak Paneer

Main Dish, High Protein

200 kcal

Palak Paneer, Tofu, Medium Firm

Ashoka

140 kcal

Palak Paneer with Basmati Rice

Saffron Road

460 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Palak Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.