Palak Paneer
Common Food
18.6
% from protein18.6
% from carbs18.6
% from fatNutrition Facts
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Palak Paneer Nutrients FAQs
Nutrients
- Palak Paneer has 600mg of Sodium, Na.
- Palak Paneer has 700mg of Potassium, K.
- Palak Paneer has 4mg of Iron.
What is the calorie content of Palak Paneer?
A typical serving 1 bowl (217 grams) of Palak Paneer contains approximately 250 calories.
You can check the exact calorie content by logging Palak Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Paneer have?
The amount of fat in Palak Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (217 grams) of Palak Paneer contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Paneer have?
The protein content in Palak Paneer depends on the ingredients exists in it. On average, 1 bowl (217 grams) of Palak Paneer contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Paneer, Download Nutribit app for healthier you!
How much sugar does a Palak Paneer have?
On average, 1 bowl (217 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Paneer.
How Much carbohydrates (carbs) is in Palak Paneer?
The amount of carbohydrates (carbs) in Palak Paneer depends on its serving size and preparation. On average, 1 bowl (217 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Paneer.
How Much Fiber is in Palak Paneer?
Palak Paneer contains approximately 4 grams of fiber in 1 bowl (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Paneer for healthier you!
What vitamins and minerals are in a Palak Paneer?
Palak Paneer contains following minerals:
General
Does Palak Paneer contain caffeine?
Palak Paneer does not contain any caffeine.
Does Palak Paneer contain alcohol?
Palak Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Paneer for free?
Yes! Since Palak Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Paneer with water tracking feature?
Nutribit automatically calculates the water content of Palak Paneer and adds it to your daily hydration log. Simply log Palak Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Paneer
Protein in Palak Paneer supports building and repairing tissues.
Builds and repairs tissues in Palak Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palak Paneer supports immune function.
Supports immune function in Palak Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palak Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palak Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palak Paneer provides energy.
Provides energy in Palak Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palak Paneer supports muscle growth and strength.
Supports muscle growth and strength in Palak Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palak Paneer helps in weight management.
Helps in weight management in Palak Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palak Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palak Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palak Paneer supports bone health.
Supports bone health in Palak Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Palak Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Palak Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Palak Paneer regulates blood sugar levels.
Regulates blood sugar levels in Palak Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Palak Paneer supports fluid balance.
Maintains Fluid Balance in Palak Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Palak Paneer supports nerve function.
Supports Nerve Function in Palak Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Palak Paneer helps regulate blood pressure.
Regulates Blood Pressure in Palak Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Palak Paneer supports muscle function.
Aids Muscle Function in Palak Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Palak Paneer aids nutrient absorption.
Improves Nutrient Absorption in Palak Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Palak Paneer helps balance pH levels.
Balances pH Levels in Palak Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Palak Paneer supports bone health.
Supports Bone Health in Palak Paneer helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Palak Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.