Sandwich malai

Common Food

Total Energy

231.7

kcal

69.1

% from carbs

14.09

% from protein

16.81

% from fats

In 245.4 g

% daily value

Total Fat

4.4g

6.8%

Saturated

2.8g

13.9%

Polyunsaturated

0.1g

Monounsaturated

1.3g

Cholesterol

19.1mg

6.4%

Sodium, Na

131.4mg

5.7%

Potassium, K

395mg

8.4%

Total Carbohydrates

40.7g

14.8%

Sugars

36.2g

72.4%

Protein

8.3g

16.5%

Water

190.1g

Ash

2g

Sucrose

28.5g

Energy

969.1kJ

Calcium, Ca

297.5mg

Iron, Fe

0.1mg

Magnesium, Mg

30.8mg

Phosphorus, P

233.6mg

Zinc, Zn

1mg

Fluoride, F

75.5UG

Selenium, Se

6.1UG

Vitamin A, IU

603.2IU

Retinol

172.9UG

Vitamin A, RAE

174.2UG

Carotene, beta

5.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

99.8IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

2.5UG

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

11.9UG

Vitamin B-12

0.9UG

Choline, total

25.4mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

11.9UG

Folate, DFE

11.9UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich malai

A typical serving 1 trozo of Sandwich malai (245.42 grams) contains approximately 231.7101 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich malai depends on the ingredients and preparation method. On average, one serving 1 trozo (245.42 grams) of Sandwich malai contains approximately 4.4369 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich malai depends on the ingredients exists in it. On average, 1 trozo of Sandwich malai (about 245.42 grams) contains approximately 8.2527 grams of protein.

On average, 1 trozo (about 245.42 grams) contains about 36.224 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 245.42 grams) contains about 40.6715 grams of carbohydrates.

Sandwich malai contains approximately 0.0193 grams of fiber in 1 trozo (about 245.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 232 calories?

The amount of exercise required to burn off 1 trozo Sandwich malai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.