Malai Paneer

Dairy, High fat

Total Energy

350

kcal

9.41

% from carbs

16.47

% from protein

74.12

% from fats

In 200 g

% daily value

Total Fat

28g

43.1%

Saturated

16g

80%

Polyunsaturated

2g

Monounsaturated

8g

Cholesterol

80mg

26.7%

Sodium, Na

400mg

17.4%

Potassium, K

550mg

11.7%

Total Carbohydrates

8g

2.9%

Sugars

4g

8%

Starch

1g

Protein

14g

28%

Water

90g

Lactose

4g

Calcium, Ca

800mg

Iron, Fe

2.5mg

Magnesium, Mg

70mg

Zinc, Zn

3.5mg

Iodine, I

20UG

Vitamin A, RAE

400UG

Vitamin E

1.2MG_ATE

Biotin

9UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malai Paneer

A typical serving 1 bowl of Malai Paneer (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malai Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Malai Paneer contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malai Paneer depends on the ingredients exists in it. On average, 1 bowl of Malai Paneer (about 200 grams) contains approximately 14 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 8 grams of carbohydrates.

Malai Paneer contains approximately 0 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Malai

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Malai Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.