Malai Paneer

Dairy, High fat

16.47

% from protein

9.41

% from carbs

9.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 28 g
43.1%

Saturated 16 g
80%

Polyunsaturated 2 g

Monounsaturated 8 g

Cholesterol 80 mg
26.7%

Sodium, Na 400 mg
17.4%

Potassium, K 550 mg
11.7%

Total Carbohydrates 8 g
2.9%

Sugars 4 g
8%

Starch 1 g

Protein 14 g
28%

Water 90 g

Vitamin A, RAE 400 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.2 MG_ATE

Biotin 9 UG

Folic acid 30 UG

Calcium 800 mg

Iron 2.5 mg

Magnesium 70 mg

Zinc 3.5 mg

Iodine 20 UG

Lactose 4 g

Malai Paneer Nutrients FAQs

Nutrients

What is the calorie content of Malai Paneer?

A typical serving 1 bowl (200 grams) of Malai Paneer contains approximately 350 calories.

You can check the exact calorie content by logging Malai Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Malai Paneer have?

The amount of fat in Malai Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Malai Paneer contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Malai Paneer have?

The protein content in Malai Paneer depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Malai Paneer contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Malai Paneer, Download Nutribit app for healthier you!

How much sugar does a Malai Paneer have?

On average, 1 bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malai Paneer.

How Much carbohydrates (carbs) is in Malai Paneer?

The amount of carbohydrates (carbs) in Malai Paneer depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Malai Paneer.

How Much Fiber is in Malai Paneer?

Malai Paneer contains approximately 0 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Malai Paneer for healthier you!

What vitamins and minerals are in a Malai Paneer?

Malai Paneer contains following minerals:

  • Malai Paneer has 800mg of Calcium.
  • Malai Paneer has 400mg of Sodium, Na.
  • Malai Paneer has 550mg of Potassium, K.
  • Malai Paneer has 2.5mg of Iron.

General

Does Malai Paneer contain caffeine?

Malai Paneer does not contain any caffeine.

Does Malai Paneer contain alcohol?

Malai Paneer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Malai Paneer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malai Paneer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Malai Paneer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Malai Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malai Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Malai Paneer for free?

Yes! Since Malai Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Malai Paneer with water tracking feature?

Nutribit automatically calculates the water content of Malai Paneer and adds it to your daily hydration log. Simply log Malai Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Malai Paneer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Malai Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Malai Paneer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Malai Paneer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Malai Paneer

Magnesium and Sodium, Na in Malai Paneer supports bone health.

  • Magnesium in Malai Paneer helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Malai Paneer helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Malai Paneer aids muscle function.

  • Magnesium in Malai Paneer helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Malai Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Malai Paneer supports building and repairing tissues.

Builds and repairs tissues in Malai Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Malai Paneer supports immune function.

Supports immune function in Malai Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Malai Paneer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Malai Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Malai Paneer provides energy.

Provides energy in Malai Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Malai Paneer supports muscle growth and strength.

Supports muscle growth and strength in Malai Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Malai Paneer helps in weight management.

Helps in weight management in Malai Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Malai Paneer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Malai Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Malai Paneer supports bone health.

Supports bone health in Malai Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Malai Paneer improves skin, hair, and nails.

Improves skin, hair, and nails in Malai Paneer is essential for the health and growth of hair, skin, and nails.

Protein in Malai Paneer regulates blood sugar levels.

Regulates blood sugar levels in Malai Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Malai Paneer supports bone health.

Calcium in Malai Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Malai Paneer supports muscle function.

Calcium in Malai Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Malai Paneer supports heart health.

Calcium in Malai Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Malai Paneer supports nerve transmission.

Calcium in Malai Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Malai Paneer supports blood clotting.

Calcium in Malai Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Malai Paneer supports hormonal secretion.

Calcium in Malai Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Malai Paneer supports weight management.

Calcium in Malai Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Malai Paneer supports dental health.

Calcium in Malai Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Malai Paneer supports blood pressure regulation.

Calcium in Malai Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Malai Paneer promotes heart health.

Promotes Heart Health in Malai Paneer helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Malai Paneer enhances nerve function.

Enhances Nerve Function in Malai Paneer supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Malai Paneer improves sleep quality.

Improves Sleep Quality in Malai Paneer regulates sleep patterns by supporting melatonin production.

Magnesium in Malai Paneer supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Malai Paneer helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Malai Paneer reduces migraine frequency.

Reduces Migraine Frequency in Malai Paneer may help reduce the frequency and severity of migraines.

Magnesium in Malai Paneer promotes digestive health.

Promotes Digestive Health in Malai Paneer supports bowel function and helps prevent constipation.

Magnesium in Malai Paneer helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Malai Paneer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Malai Paneer boosts protein synthesis.

Boosts Protein Synthesis in Malai Paneer plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Malai Paneer supports fluid balance.

Maintains Fluid Balance in Malai Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Malai Paneer supports nerve function.

Supports Nerve Function in Malai Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Malai Paneer helps regulate blood pressure.

Regulates Blood Pressure in Malai Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Malai Paneer aids nutrient absorption.

Improves Nutrient Absorption in Malai Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Malai Paneer helps balance pH levels.

Balances pH Levels in Malai Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Malai Paneer boosts immune system

Boosts Immune System in Malai Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Malai Paneer promotes wound healing

Promotes Wound Healing in Malai Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Malai Paneer supports growth and development

Supports Growth and Development in Malai Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Malai Paneer improves skin health

Improves Skin Health in Malai Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Malai Paneer enhances brain function

Enhances Brain Function in Malai Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Malai Paneer regulates hormonal balance

Regulates Hormonal Balance in Malai Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Malai Paneer supports healthy vision

Supports Healthy Vision in Malai Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Malai Paneer improves digestive health

Improves Digestive Health in Malai Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Malai Paneer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Malai Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Malai Paneer reduces inflammation

Reduces Inflammation in Malai Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Malai Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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