Croquettes de pollo

Common Food

13.6

% from protein

22.6

% from carbs

22.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.8 g(43g)
Amount per serving
Calories
106.9
% Daily value*

Total Fat 7.6 g
11.7%

Saturated 2.3 g
11.3%

Trans Fats 0.2 g

Polyunsaturated 2.8 g

Monounsaturated 2 g

Cholesterol 22.2 mg
7.4%

Sodium, Na 73.9 mg
3.2%

Potassium, K 58.2 mg
1.2%

Total Carbohydrates 6 g
2.2%

Fiber 0.3 g
1%

Sugars 1.3 g
2.5%

Starch 2.1 g

Protein 3.6 g
7.3%

Water 25.1 g

Vitamin A 113.2 IU

Retinol 31.1 UG

Vitamin A, RAE 31.6 UG

Carotene, beta 5.7 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 11.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 12.2 UG

Folic acid 7.7 UG

Folate, food 4.6 UG

Folate, DFE 17.6 UG

Vitamin B-12 0.1 UG

Choline, total 16.7 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.2 UG

Calcium 31.1 mg

Iron 0.4 mg

Magnesium 6.4 mg

Phosphorus, P 44.9 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 5.1 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.9 g

Maltose 0.1 g

Theobromine 0 mg

Energy 447.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 2.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Croquettes de pollo Nutrients FAQs

Nutrients

What is the calorie content of Croquettes de pollo?

A typical serving 1 croquette (42.78 grams) of Croquettes de pollo contains approximately 107 calories.

You can check the exact calorie content by logging Croquettes de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croquettes de pollo have?

The amount of fat in Croquettes de pollo depends on the ingredients and preparation method. On average, one serving 1 croquette (42.78 grams) of Croquettes de pollo contains approximately 7.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croquettes de pollo have?

The protein content in Croquettes de pollo depends on the ingredients exists in it. On average, 1 croquette (42.78 grams) of Croquettes de pollo contains approximately 3.64 grams of protein.

Know your exact protein requirement and how much protein you get from Croquettes de pollo, Download Nutribit app for healthier you!

How much sugar does a Croquettes de pollo have?

On average, 1 croquette (42.78 grams) contains about 1.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquettes de pollo.

How Much carbohydrates (carbs) is in Croquettes de pollo?

The amount of carbohydrates (carbs) in Croquettes de pollo depends on its serving size and preparation. On average, 1 croquette (42.78 grams) contains about 6.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croquettes de pollo.

How Much Fiber is in Croquettes de pollo?

Croquettes de pollo contains approximately 0.28 grams of fiber in 1 croquette (42.78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croquettes de pollo for healthier you!

What vitamins and minerals are in a Croquettes de pollo?

Vitamins in Croquettes de pollo:

  • Vitamin A:Croquettes de pollo has 113.2444 IU of Vitamin A.
  • Vitamin B-12:Croquettes de pollo has 0.1424 UG of Vitamin B-12.
  • Vitamin B-6:Croquettes de pollo has 0.0563 mg of Vitamin B-6.
  • Vitamin C:Croquettes de pollo has 0.1222 mg of Vitamin C.
  • Vitamin D:Croquettes de pollo has 11.6893 IU of Vitamin D.
  • Vitamin K:Croquettes de pollo has 0.183 UG of Vitamin K.

Croquettes de pollo contains following minerals:

  • Croquettes de pollo has 31.0954mg of Calcium.
  • Croquettes de pollo has 73.9296mg of Sodium, Na.
  • Croquettes de pollo has 58.1608mg of Potassium, K.
  • Croquettes de pollo has 0.4367mg of Iron.

General

Does Croquettes de pollo contain caffeine?

Croquettes de pollo does not contain any caffeine.

Does Croquettes de pollo contain alcohol?

Croquettes de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croquettes de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquettes de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croquettes de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croquettes de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquettes de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croquettes de pollo for free?

Yes! Since Croquettes de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croquettes de pollo with water tracking feature?

Nutribit automatically calculates the water content of Croquettes de pollo and adds it to your daily hydration log. Simply log Croquettes de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croquettes de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croquettes de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croquettes de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croquettes de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croquettes de pollo

How to burn 107 calories?

The amount of exercise required to burn off 1 croquette Croquettes de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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