Lumpia Vegetable with Beef

Tropics

Total Energy

105

kcal

40

% from carbs

24

% from protein

36

% from fats

In 76 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

26mg

8.7%

Sodium, Na

309mg

13.4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Protein

6g

12%

Calcium, Ca

10mg

Iron, Fe

0.4mg

Vitamin A, IU

150IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lumpia Vegetable with Beef

A typical serving 3 rolls of Lumpia Vegetable with Beef (76 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lumpia Vegetable with Beef depends on the ingredients and preparation method. On average, one serving 3 rolls (76 grams) of Lumpia Vegetable with Beef contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lumpia Vegetable with Beef depends on the ingredients exists in it. On average, 3 rolls of Lumpia Vegetable with Beef (about 76 grams) contains approximately 6 grams of protein.

On average, 3 rolls (about 76 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 rolls (about 76 grams) contains about 10 grams of carbohydrates.

Lumpia Vegetable with Beef contains approximately 1 grams of fiber in 3 rolls (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 3 rolls Lumpia Vegetable with Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.