Instant Oatneal, Avena Vainilla
Quaker
11.14
% from protein71.31
% from carbs71.31
% from fatNutrition Facts
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Instant Oatneal, Avena Vainilla Nutrients FAQs
Nutrients
- Vitamin A:Instant Oatneal, Avena Vainilla has 1750 IU of Vitamin A.
- Instant Oatneal, Avena Vainilla has 195mg of Calcium.
- Instant Oatneal, Avena Vainilla has 200mg of Sodium, Na.
- Instant Oatneal, Avena Vainilla has 6.3mg of Iron.
What is the calorie content of Instant Oatneal, Avena Vainilla?
A typical serving 0.75 cup (45 grams) of Instant Oatneal, Avena Vainilla contains approximately 180 calories.
You can check the exact calorie content by logging Instant Oatneal, Avena Vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oatneal, Avena Vainilla have?
The amount of fat in Instant Oatneal, Avena Vainilla depends on the ingredients and preparation method. On average, one serving 0.75 cup (45 grams) of Instant Oatneal, Avena Vainilla contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oatneal, Avena Vainilla have?
The protein content in Instant Oatneal, Avena Vainilla depends on the ingredients exists in it. On average, 0.75 cup (45 grams) of Instant Oatneal, Avena Vainilla contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oatneal, Avena Vainilla, Download Nutribit app for healthier you!
How much sugar does a Instant Oatneal, Avena Vainilla have?
On average, 0.75 cup (45 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatneal, Avena Vainilla.
How Much carbohydrates (carbs) is in Instant Oatneal, Avena Vainilla?
The amount of carbohydrates (carbs) in Instant Oatneal, Avena Vainilla depends on its serving size and preparation. On average, 0.75 cup (45 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oatneal, Avena Vainilla.
How Much Fiber is in Instant Oatneal, Avena Vainilla?
Instant Oatneal, Avena Vainilla contains approximately 2 grams of fiber in 0.75 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatneal, Avena Vainilla for healthier you!
What vitamins and minerals are in a Instant Oatneal, Avena Vainilla?
Vitamins in Instant Oatneal, Avena Vainilla:
Instant Oatneal, Avena Vainilla contains following minerals:
General
Does Instant Oatneal, Avena Vainilla contain caffeine?
Instant Oatneal, Avena Vainilla does not contain any caffeine.
Does Instant Oatneal, Avena Vainilla contain alcohol?
Instant Oatneal, Avena Vainilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oatneal, Avena Vainilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatneal, Avena Vainilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oatneal, Avena Vainilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oatneal, Avena Vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatneal, Avena Vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oatneal, Avena Vainilla for free?
Yes! Since Instant Oatneal, Avena Vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oatneal, Avena Vainilla with water tracking feature?
Nutribit automatically calculates the water content of Instant Oatneal, Avena Vainilla and adds it to your daily hydration log. Simply log Instant Oatneal, Avena Vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oatneal, Avena Vainilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatneal, Avena Vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oatneal, Avena Vainilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oatneal, Avena Vainilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oatneal, Avena Vainilla
Vitamin A in Instant Oatneal, Avena Vainilla supports eye health.
Vitamin A in Instant Oatneal, Avena Vainilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Instant Oatneal, Avena Vainilla boosts immune function.
Vitamin A in Instant Oatneal, Avena Vainilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Instant Oatneal, Avena Vainilla promotes healthy skin.
Vitamin A in Instant Oatneal, Avena Vainilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Instant Oatneal, Avena Vainilla enhances reproductive health.
Vitamin A in Instant Oatneal, Avena Vainilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Instant Oatneal, Avena Vainilla supports bone health.
Vitamin A in Instant Oatneal, Avena Vainilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Instant Oatneal, Avena Vainilla reduces the risk of certain cancers.
Vitamin A in Instant Oatneal, Avena Vainilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Instant Oatneal, Avena Vainilla promotes healthy development during pregnancy.
Vitamin A in Instant Oatneal, Avena Vainilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Instant Oatneal, Avena Vainilla maintains healthy mucous membranes.
Vitamin A in Instant Oatneal, Avena Vainilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Instant Oatneal, Avena Vainilla improves wound healing.
Vitamin A in Instant Oatneal, Avena Vainilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Instant Oatneal, Avena Vainilla may reduce the risk of macular degeneration.
Vitamin A in Instant Oatneal, Avena Vainilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Instant Oatneal, Avena Vainilla supports bone health.
Calcium in Instant Oatneal, Avena Vainilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Instant Oatneal, Avena Vainilla supports muscle function.
Calcium in Instant Oatneal, Avena Vainilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Instant Oatneal, Avena Vainilla supports heart health.
Calcium in Instant Oatneal, Avena Vainilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Instant Oatneal, Avena Vainilla supports nerve transmission.
Calcium in Instant Oatneal, Avena Vainilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Instant Oatneal, Avena Vainilla supports blood clotting.
Calcium in Instant Oatneal, Avena Vainilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Instant Oatneal, Avena Vainilla supports hormonal secretion.
Calcium in Instant Oatneal, Avena Vainilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Instant Oatneal, Avena Vainilla supports weight management.
Calcium in Instant Oatneal, Avena Vainilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Instant Oatneal, Avena Vainilla supports dental health.
Calcium in Instant Oatneal, Avena Vainilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Instant Oatneal, Avena Vainilla supports blood pressure regulation.
Calcium in Instant Oatneal, Avena Vainilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 0.75 cup Instant Oatneal, Avena Vainilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.