Instant Oatmeal, Cocoa & Sea Salt

Quaker

Total Energy

160

kcal

74.47

% from carbs

12.01

% from protein

13.51

% from fats

In 42 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

210mg

9.1%

Potassium, K

170mg

3.6%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1.9mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Cocoa & Sea Salt

A typical serving 1 packet of Instant Oatmeal, Cocoa & Sea Salt (42 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Cocoa & Sea Salt depends on the ingredients and preparation method. On average, one serving 1 packet (42 grams) of Instant Oatmeal, Cocoa & Sea Salt contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Cocoa & Sea Salt depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal, Cocoa & Sea Salt (about 42 grams) contains approximately 5 grams of protein.

On average, 1 packet (about 42 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 42 grams) contains about 31 grams of carbohydrates.

Instant Oatmeal, Cocoa & Sea Salt contains approximately 3 grams of fiber in 1 packet (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Cocoa & Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.