Couscous, in a Mediterranean Vinaigrette

Summer Fresh

8.89

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
260
% Daily value*
Total Fat 14 g
21.5%
Sodium, Na 800 mg
34.8%
Potassium, K 190 mg
4%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 6 g
12%
Calcium 0 mg
Iron 2.2 mg

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Couscous, in a Mediterranean Vinaigrette Nutrients FAQs

Nutrients

What is the calorie content of Couscous, in a Mediterranean Vinaigrette?

A typical serving 0.5 cup (100 grams) of Couscous, in a Mediterranean Vinaigrette contains approximately 130 calories.

You can check the exact calorie content by logging Couscous, in a Mediterranean Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Couscous, in a Mediterranean Vinaigrette have?

The amount of fat in Couscous, in a Mediterranean Vinaigrette depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Couscous, in a Mediterranean Vinaigrette contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Couscous, in a Mediterranean Vinaigrette have?

The protein content in Couscous, in a Mediterranean Vinaigrette depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Couscous, in a Mediterranean Vinaigrette contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Couscous, in a Mediterranean Vinaigrette, Download Nutribit app for healthier you!

How much sugar does a Couscous, in a Mediterranean Vinaigrette have?

On average, 0.5 cup (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous, in a Mediterranean Vinaigrette.

How Much carbohydrates (carbs) is in Couscous, in a Mediterranean Vinaigrette?

The amount of carbohydrates (carbs) in Couscous, in a Mediterranean Vinaigrette depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Couscous, in a Mediterranean Vinaigrette.

How Much Fiber is in Couscous, in a Mediterranean Vinaigrette?

Couscous, in a Mediterranean Vinaigrette contains approximately 1 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous, in a Mediterranean Vinaigrette for healthier you!

What vitamins and minerals are in a Couscous, in a Mediterranean Vinaigrette?

Couscous, in a Mediterranean Vinaigrette contains following minerals:

  • Couscous, in a Mediterranean Vinaigrette has 400mg of Sodium, Na.
  • Couscous, in a Mediterranean Vinaigrette has 95mg of Potassium, K.
  • Couscous, in a Mediterranean Vinaigrette has 1.08mg of Iron.

General

Does Couscous, in a Mediterranean Vinaigrette contain caffeine?

Couscous, in a Mediterranean Vinaigrette does not contain any caffeine.

Does Couscous, in a Mediterranean Vinaigrette contain alcohol?

Couscous, in a Mediterranean Vinaigrette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Couscous, in a Mediterranean Vinaigrette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous, in a Mediterranean Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Couscous, in a Mediterranean Vinaigrette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Couscous, in a Mediterranean Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous, in a Mediterranean Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Couscous, in a Mediterranean Vinaigrette for free?

Yes! Since Couscous, in a Mediterranean Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Couscous, in a Mediterranean Vinaigrette with water tracking feature?

Nutribit automatically calculates the water content of Couscous, in a Mediterranean Vinaigrette and adds it to your daily hydration log. Simply log Couscous, in a Mediterranean Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Couscous, in a Mediterranean Vinaigrette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Couscous, in a Mediterranean Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Couscous, in a Mediterranean Vinaigrette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Couscous, in a Mediterranean Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Couscous, in a Mediterranean Vinaigrette

Sodium, Na in Couscous, in a Mediterranean Vinaigrette supports fluid balance.

Maintains Fluid Balance in Couscous, in a Mediterranean Vinaigrette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Couscous, in a Mediterranean Vinaigrette supports nerve function.

Supports Nerve Function in Couscous, in a Mediterranean Vinaigrette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Couscous, in a Mediterranean Vinaigrette helps regulate blood pressure.

Regulates Blood Pressure in Couscous, in a Mediterranean Vinaigrette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Couscous, in a Mediterranean Vinaigrette supports muscle function.

Aids Muscle Function in Couscous, in a Mediterranean Vinaigrette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Couscous, in a Mediterranean Vinaigrette aids nutrient absorption.

Improves Nutrient Absorption in Couscous, in a Mediterranean Vinaigrette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Couscous, in a Mediterranean Vinaigrette helps balance pH levels.

Balances pH Levels in Couscous, in a Mediterranean Vinaigrette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Couscous, in a Mediterranean Vinaigrette supports bone health.

Supports Bone Health in Couscous, in a Mediterranean Vinaigrette helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Couscous, in a Mediterranean Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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