Bagel Melt, BBQ Beef

Wawa Grocery

27.54

% from protein

52.32

% from carbs

52.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 264 g(264g)
Amount per serving
Calories
580
% Daily value*

Total Fat 13 g
20%

Saturated 7 g
35%

Cholesterol 90 mg
30%

Sodium, Na 1600 mg
69.6%

Total Carbohydrates 76 g
27.6%

Fiber 4 g
14.3%

Sugars 24 g
48%

Protein 40 g
80%

Vitamin A 400 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 6 mg

Calcium 325 mg

Iron 6.3 mg

Bagel Melt, BBQ Beef Nutrients FAQs

Nutrients

What is the calorie content of Bagel Melt, BBQ Beef?

A typical serving 1 sandwich (264 grams) of Bagel Melt, BBQ Beef contains approximately 580 calories.

You can check the exact calorie content by logging Bagel Melt, BBQ Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel Melt, BBQ Beef have?

The amount of fat in Bagel Melt, BBQ Beef depends on the ingredients and preparation method. On average, one serving 1 sandwich (264 grams) of Bagel Melt, BBQ Beef contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel Melt, BBQ Beef have?

The protein content in Bagel Melt, BBQ Beef depends on the ingredients exists in it. On average, 1 sandwich (264 grams) of Bagel Melt, BBQ Beef contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel Melt, BBQ Beef, Download Nutribit app for healthier you!

How much sugar does a Bagel Melt, BBQ Beef have?

On average, 1 sandwich (264 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel Melt, BBQ Beef.

How Much carbohydrates (carbs) is in Bagel Melt, BBQ Beef?

The amount of carbohydrates (carbs) in Bagel Melt, BBQ Beef depends on its serving size and preparation. On average, 1 sandwich (264 grams) contains about 76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel Melt, BBQ Beef.

How Much Fiber is in Bagel Melt, BBQ Beef?

Bagel Melt, BBQ Beef contains approximately 4 grams of fiber in 1 sandwich (264 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel Melt, BBQ Beef for healthier you!

What vitamins and minerals are in a Bagel Melt, BBQ Beef?

Vitamins in Bagel Melt, BBQ Beef:

  • Vitamin A:Bagel Melt, BBQ Beef has 400 IU of Vitamin A.
  • Vitamin C:Bagel Melt, BBQ Beef has 6 mg of Vitamin C.

Bagel Melt, BBQ Beef contains following minerals:

  • Bagel Melt, BBQ Beef has 325mg of Calcium.
  • Bagel Melt, BBQ Beef has 1600mg of Sodium, Na.
  • Bagel Melt, BBQ Beef has 6.3mg of Iron.

General

Does Bagel Melt, BBQ Beef contain caffeine?

Bagel Melt, BBQ Beef does not contain any caffeine.

Does Bagel Melt, BBQ Beef contain alcohol?

Bagel Melt, BBQ Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel Melt, BBQ Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel Melt, BBQ Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel Melt, BBQ Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel Melt, BBQ Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel Melt, BBQ Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel Melt, BBQ Beef for free?

Yes! Since Bagel Melt, BBQ Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel Melt, BBQ Beef with water tracking feature?

Nutribit automatically calculates the water content of Bagel Melt, BBQ Beef and adds it to your daily hydration log. Simply log Bagel Melt, BBQ Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel Melt, BBQ Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel Melt, BBQ Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel Melt, BBQ Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel Melt, BBQ Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel Melt, BBQ Beef

Total Carbohydrates in Bagel Melt, BBQ Beef provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel Melt, BBQ Beef are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel Melt, BBQ Beef supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel Melt, BBQ Beef aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel Melt, BBQ Beef helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel Melt, BBQ Beef help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel Melt, BBQ Beef helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel Melt, BBQ Beef can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel Melt, BBQ Beef aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel Melt, BBQ Beef help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel Melt, BBQ Beef enhances brain function and helps improve memory and focus.

Glucose from Bagel Melt, BBQ Beef is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel Melt, BBQ Beef boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel Melt, BBQ Beef provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel Melt, BBQ Beef promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel Melt, BBQ Beef serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel Melt, BBQ Beef improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel Melt, BBQ Beef support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel Melt, BBQ Beef helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel Melt, BBQ Beef, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel Melt, BBQ Beef supports building and repairing tissues.

Builds and repairs tissues in Bagel Melt, BBQ Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel Melt, BBQ Beef supports immune function.

Supports immune function in Bagel Melt, BBQ Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel Melt, BBQ Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel Melt, BBQ Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel Melt, BBQ Beef provides energy.

Provides energy in Bagel Melt, BBQ Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel Melt, BBQ Beef supports muscle growth and strength.

Supports muscle growth and strength in Bagel Melt, BBQ Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel Melt, BBQ Beef helps in weight management.

Helps in weight management in Bagel Melt, BBQ Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel Melt, BBQ Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel Melt, BBQ Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel Melt, BBQ Beef supports bone health.

Supports bone health in Bagel Melt, BBQ Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel Melt, BBQ Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel Melt, BBQ Beef is essential for the health and growth of hair, skin, and nails.

Protein in Bagel Melt, BBQ Beef regulates blood sugar levels.

Regulates blood sugar levels in Bagel Melt, BBQ Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Bagel Melt, BBQ Beef supports bone health.

Calcium in Bagel Melt, BBQ Beef is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel Melt, BBQ Beef supports muscle function.

Calcium in Bagel Melt, BBQ Beef plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel Melt, BBQ Beef supports heart health.

Calcium in Bagel Melt, BBQ Beef helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bagel Melt, BBQ Beef supports nerve transmission.

Calcium in Bagel Melt, BBQ Beef is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel Melt, BBQ Beef supports blood clotting.

Calcium in Bagel Melt, BBQ Beef is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel Melt, BBQ Beef supports hormonal secretion.

Calcium in Bagel Melt, BBQ Beef regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel Melt, BBQ Beef supports weight management.

Calcium in Bagel Melt, BBQ Beef may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel Melt, BBQ Beef supports dental health.

Calcium in Bagel Melt, BBQ Beef strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel Melt, BBQ Beef supports blood pressure regulation.

Calcium in Bagel Melt, BBQ Beef, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bagel Melt, BBQ Beef supports fluid balance.

Maintains Fluid Balance in Bagel Melt, BBQ Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel Melt, BBQ Beef supports nerve function.

Supports Nerve Function in Bagel Melt, BBQ Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel Melt, BBQ Beef helps regulate blood pressure.

Regulates Blood Pressure in Bagel Melt, BBQ Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel Melt, BBQ Beef supports muscle function.

Aids Muscle Function in Bagel Melt, BBQ Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel Melt, BBQ Beef aids nutrient absorption.

Improves Nutrient Absorption in Bagel Melt, BBQ Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel Melt, BBQ Beef helps balance pH levels.

Balances pH Levels in Bagel Melt, BBQ Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel Melt, BBQ Beef supports bone health.

Supports Bone Health in Bagel Melt, BBQ Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 sandwich Bagel Melt, BBQ Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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