Cereal, Essential Choice Wheat & Crunchy

Food Club

Total Energy

200

kcal

82.23

% from carbs

11.99

% from protein

5.78

% from fats

In 58 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Sodium, Na

290mg

12.6%

Total Carbohydrates

48g

17.5%

Fiber

7g

25%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

16.2mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Essential Choice Wheat & Crunchy

A typical serving 0.5 cup of Cereal, Essential Choice Wheat & Crunchy (58 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Essential Choice Wheat & Crunchy depends on the ingredients and preparation method. On average, one serving 0.5 cup (58 grams) of Cereal, Essential Choice Wheat & Crunchy contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Essential Choice Wheat & Crunchy depends on the ingredients exists in it. On average, 0.5 cup of Cereal, Essential Choice Wheat & Crunchy (about 58 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 58 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 58 grams) contains about 48 grams of carbohydrates.

Cereal, Essential Choice Wheat & Crunchy contains approximately 7 grams of fiber in 0.5 cup (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Cereal, Essential Choice Wheat & Crunchy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.