Cereal, Essential Choice Wheat & Crunchy
Food Club
11.99
% from protein82.23
% from carbs82.23
% from fatNutrition Facts
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Cereal, Essential Choice Wheat & Crunchy Nutrients FAQs
Nutrients
- Vitamin A:Cereal, Essential Choice Wheat & Crunchy has 750 IU of Vitamin A.
- Cereal, Essential Choice Wheat & Crunchy has 26mg of Calcium.
- Cereal, Essential Choice Wheat & Crunchy has 290mg of Sodium, Na.
- Cereal, Essential Choice Wheat & Crunchy has 16.2mg of Iron.
What is the calorie content of Cereal, Essential Choice Wheat & Crunchy?
A typical serving 0.5 cup (58 grams) of Cereal, Essential Choice Wheat & Crunchy contains approximately 200 calories.
You can check the exact calorie content by logging Cereal, Essential Choice Wheat & Crunchy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Essential Choice Wheat & Crunchy have?
The amount of fat in Cereal, Essential Choice Wheat & Crunchy depends on the ingredients and preparation method. On average, one serving 0.5 cup (58 grams) of Cereal, Essential Choice Wheat & Crunchy contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Essential Choice Wheat & Crunchy have?
The protein content in Cereal, Essential Choice Wheat & Crunchy depends on the ingredients exists in it. On average, 0.5 cup (58 grams) of Cereal, Essential Choice Wheat & Crunchy contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Essential Choice Wheat & Crunchy, Download Nutribit app for healthier you!
How much sugar does a Cereal, Essential Choice Wheat & Crunchy have?
On average, 0.5 cup (58 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Essential Choice Wheat & Crunchy.
How Much carbohydrates (carbs) is in Cereal, Essential Choice Wheat & Crunchy?
The amount of carbohydrates (carbs) in Cereal, Essential Choice Wheat & Crunchy depends on its serving size and preparation. On average, 0.5 cup (58 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Essential Choice Wheat & Crunchy.
How Much Fiber is in Cereal, Essential Choice Wheat & Crunchy?
Cereal, Essential Choice Wheat & Crunchy contains approximately 7 grams of fiber in 0.5 cup (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Essential Choice Wheat & Crunchy for healthier you!
What vitamins and minerals are in a Cereal, Essential Choice Wheat & Crunchy?
Vitamins in Cereal, Essential Choice Wheat & Crunchy:
Cereal, Essential Choice Wheat & Crunchy contains following minerals:
General
Does Cereal, Essential Choice Wheat & Crunchy contain caffeine?
Cereal, Essential Choice Wheat & Crunchy does not contain any caffeine.
Does Cereal, Essential Choice Wheat & Crunchy contain alcohol?
Cereal, Essential Choice Wheat & Crunchy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Essential Choice Wheat & Crunchy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Essential Choice Wheat & Crunchy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Essential Choice Wheat & Crunchy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Essential Choice Wheat & Crunchy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Essential Choice Wheat & Crunchy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Essential Choice Wheat & Crunchy for free?
Yes! Since Cereal, Essential Choice Wheat & Crunchy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Essential Choice Wheat & Crunchy with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Essential Choice Wheat & Crunchy and adds it to your daily hydration log. Simply log Cereal, Essential Choice Wheat & Crunchy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Essential Choice Wheat & Crunchy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Essential Choice Wheat & Crunchy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Essential Choice Wheat & Crunchy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Essential Choice Wheat & Crunchy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Essential Choice Wheat & Crunchy
Total Carbohydrates in Cereal, Essential Choice Wheat & Crunchy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal, Essential Choice Wheat & Crunchy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal, Essential Choice Wheat & Crunchy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal, Essential Choice Wheat & Crunchy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal, Essential Choice Wheat & Crunchy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal, Essential Choice Wheat & Crunchy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal, Essential Choice Wheat & Crunchy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal, Essential Choice Wheat & Crunchy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal, Essential Choice Wheat & Crunchy aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal, Essential Choice Wheat & Crunchy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal, Essential Choice Wheat & Crunchy enhances brain function and helps improve memory and focus.
Glucose from Cereal, Essential Choice Wheat & Crunchy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal, Essential Choice Wheat & Crunchy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal, Essential Choice Wheat & Crunchy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal, Essential Choice Wheat & Crunchy promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal, Essential Choice Wheat & Crunchy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal, Essential Choice Wheat & Crunchy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal, Essential Choice Wheat & Crunchy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal, Essential Choice Wheat & Crunchy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal, Essential Choice Wheat & Crunchy, help regulate blood pressure and reduce hypertension risk.
Fiber in Cereal, Essential Choice Wheat & Crunchy supports digestion.
Fiber in Cereal, Essential Choice Wheat & Crunchy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Essential Choice Wheat & Crunchy supports heart health.
Soluble fiber in Cereal, Essential Choice Wheat & Crunchy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Essential Choice Wheat & Crunchy aids in weight management.
Fiber-rich foods in Cereal, Essential Choice Wheat & Crunchy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Essential Choice Wheat & Crunchy regulates blood sugar.
Fiber in Cereal, Essential Choice Wheat & Crunchy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Essential Choice Wheat & Crunchy promotes gut health.
Fiber in Cereal, Essential Choice Wheat & Crunchy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Essential Choice Wheat & Crunchy lowers the risk of colon cancer.
A high-fiber diet from Cereal, Essential Choice Wheat & Crunchy is linked to a reduced risk of colon cancer.
Fiber in Cereal, Essential Choice Wheat & Crunchy improves skin health.
Fiber in Cereal, Essential Choice Wheat & Crunchy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Essential Choice Wheat & Crunchy helps lower blood pressure.
Adequate fiber in Cereal, Essential Choice Wheat & Crunchy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Essential Choice Wheat & Crunchy boosts immune function.
Fiber in Cereal, Essential Choice Wheat & Crunchy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Essential Choice Wheat & Crunchy reduces the risk of type 2 diabetes.
Fiber in Cereal, Essential Choice Wheat & Crunchy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy supports eye health.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy boosts immune function.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy promotes healthy skin.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy enhances reproductive health.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy supports bone health.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy reduces the risk of certain cancers.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy promotes healthy development during pregnancy.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy maintains healthy mucous membranes.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy improves wound healing.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy may reduce the risk of macular degeneration.
Vitamin A in Cereal, Essential Choice Wheat & Crunchy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 cup Cereal, Essential Choice Wheat & Crunchy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.