Meat Lasagna, Family Size

Kroger

Total Energy

290

kcal

51.93

% from carbs

19.65

% from protein

28.42

% from fats

In 213 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

740mg

32.2%

Potassium, K

440mg

9.4%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

2.8mg

Vitamin D (D2 + D3)

0.1UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meat Lasagna, Family Size

A typical serving 1 cup of Meat Lasagna, Family Size (213 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meat Lasagna, Family Size depends on the ingredients and preparation method. On average, one serving 1 cup (213 grams) of Meat Lasagna, Family Size contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meat Lasagna, Family Size depends on the ingredients exists in it. On average, 1 cup of Meat Lasagna, Family Size (about 213 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 213 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 213 grams) contains about 37 grams of carbohydrates.

Meat Lasagna, Family Size contains approximately 3 grams of fiber in 1 cup (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Meat Lasagna, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.