The Golden Spurtle Quick Cooking Steel Cut Oats, Organic

Bob's Red Mill

14.72

% from protein

24.54

% from carbs

24.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.3 g(10g)
Amount per serving
Calories
56.7
% Daily value*
Total Fat 3.7 g
5.6%
Saturated 0.3 g
1.7%
Polyunsaturated 2.3 g
Monounsaturated 0.8 g
Sodium, Na 3.3 mg
0.1%
Potassium, K 89.7 mg
1.9%
Total Carbohydrates 3.3 g
1.2%
Fiber 2.7 g
9.5%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 18.7 mg
Iron 0.7 mg
Sugars, added 0 g

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The Golden Spurtle Quick Cooking Steel Cut Oats, Organic Nutrients FAQs

Nutrients

What is the calorie content of The Golden Spurtle Quick Cooking Steel Cut Oats, Organic?

A typical serving 3 tbsp (31 grams) of The Golden Spurtle Quick Cooking Steel Cut Oats, Organic contains approximately 170 calories.

You can check the exact calorie content by logging The Golden Spurtle Quick Cooking Steel Cut Oats, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Golden Spurtle Quick Cooking Steel Cut Oats, Organic have?

The amount of fat in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic depends on the ingredients and preparation method. On average, one serving 3 tbsp (31 grams) of The Golden Spurtle Quick Cooking Steel Cut Oats, Organic contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Golden Spurtle Quick Cooking Steel Cut Oats, Organic have?

The protein content in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic depends on the ingredients exists in it. On average, 3 tbsp (31 grams) of The Golden Spurtle Quick Cooking Steel Cut Oats, Organic contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from The Golden Spurtle Quick Cooking Steel Cut Oats, Organic, Download Nutribit app for healthier you!

How much sugar does a The Golden Spurtle Quick Cooking Steel Cut Oats, Organic have?

On average, 3 tbsp (31 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Golden Spurtle Quick Cooking Steel Cut Oats, Organic.

How Much carbohydrates (carbs) is in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic?

The amount of carbohydrates (carbs) in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic depends on its serving size and preparation. On average, 3 tbsp (31 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Golden Spurtle Quick Cooking Steel Cut Oats, Organic.

How Much Fiber is in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic?

The Golden Spurtle Quick Cooking Steel Cut Oats, Organic contains approximately 8 grams of fiber in 3 tbsp (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Golden Spurtle Quick Cooking Steel Cut Oats, Organic for healthier you!

What vitamins and minerals are in a The Golden Spurtle Quick Cooking Steel Cut Oats, Organic?

The Golden Spurtle Quick Cooking Steel Cut Oats, Organic contains following minerals:

  • The Golden Spurtle Quick Cooking Steel Cut Oats, Organic has 56mg of Calcium.
  • The Golden Spurtle Quick Cooking Steel Cut Oats, Organic has 10mg of Sodium, Na.
  • The Golden Spurtle Quick Cooking Steel Cut Oats, Organic has 269mg of Potassium, K.
  • The Golden Spurtle Quick Cooking Steel Cut Oats, Organic has 2mg of Iron.

General

Does The Golden Spurtle Quick Cooking Steel Cut Oats, Organic contain caffeine?

The Golden Spurtle Quick Cooking Steel Cut Oats, Organic does not contain any caffeine.

Does The Golden Spurtle Quick Cooking Steel Cut Oats, Organic contain alcohol?

The Golden Spurtle Quick Cooking Steel Cut Oats, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Golden Spurtle Quick Cooking Steel Cut Oats, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Golden Spurtle Quick Cooking Steel Cut Oats, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Golden Spurtle Quick Cooking Steel Cut Oats, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Golden Spurtle Quick Cooking Steel Cut Oats, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Golden Spurtle Quick Cooking Steel Cut Oats, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Golden Spurtle Quick Cooking Steel Cut Oats, Organic for free?

Yes absolutely, Since The Golden Spurtle Quick Cooking Steel Cut Oats, Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Golden Spurtle Quick Cooking Steel Cut Oats, Organic with water tracking feature?

The Golden Spurtle Quick Cooking Steel Cut Oats, Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes The Golden Spurtle Quick Cooking Steel Cut Oats, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Golden Spurtle Quick Cooking Steel Cut Oats, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Golden Spurtle Quick Cooking Steel Cut Oats, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Golden Spurtle Quick Cooking Steel Cut Oats, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Golden Spurtle Quick Cooking Steel Cut Oats, Organic

Fiber in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic supports digestion.

Fiber in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic supports heart health.

Soluble fiber in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic aids in weight management.

Fiber-rich foods in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic regulates blood sugar.

Fiber in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic promotes gut health.

Fiber in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic lowers the risk of colon cancer.

A high-fiber diet from The Golden Spurtle Quick Cooking Steel Cut Oats, Organic is linked to a reduced risk of colon cancer.

Fiber in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic improves skin health.

Fiber in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic helps lower blood pressure.

Adequate fiber in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic boosts immune function.

Fiber in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic reduces the risk of type 2 diabetes.

Fiber in The Golden Spurtle Quick Cooking Steel Cut Oats, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 3 tbsp The Golden Spurtle Quick Cooking Steel Cut Oats, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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