Morrocan Sardines

Sultan

Total Energy

130

kcal

3.01

% from carbs

36.09

% from protein

60.9

% from fats

In 62 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

150mg

6.5%

Potassium, K

281mg

6%

Total Carbohydrates

1g

0.4%

Protein

12g

24%

Calcium, Ca

309mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Morrocan Sardines

A typical serving 0.5 can of Morrocan Sardines (62 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Morrocan Sardines depends on the ingredients and preparation method. On average, one serving 0.5 can (62 grams) of Morrocan Sardines contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Morrocan Sardines depends on the ingredients exists in it. On average, 0.5 can of Morrocan Sardines (about 62 grams) contains approximately 12 grams of protein.

On average, 0.5 can (about 62 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can (about 62 grams) contains about 1 grams of carbohydrates.

Morrocan Sardines contains approximately 0 grams of fiber in 0.5 can (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 can Morrocan Sardines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.