Small Sardines

Real Fresh

Total Energy

221

kcal

0

% from carbs

32.79

% from protein

67.21

% from fats

In 100 g

% daily value

Total Fat

16.4g

25.2%

Saturated

2.5g

12.5%

Trans Fats

0.5g

Cholesterol

20mg

6.7%

Sodium, Na

65mg

2.8%

Potassium, K

376mg

8%

Protein

18g

36%

Calcium, Ca

65mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Small Sardines

A typical serving 1 piece of Small Sardines (100 grams) contains approximately 221 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Small Sardines depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Small Sardines contains approximately 16.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Small Sardines depends on the ingredients exists in it. On average, 1 piece of Small Sardines (about 100 grams) contains approximately 18 grams of protein.

On average, 1 piece (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 0 grams of carbohydrates.

Small Sardines contains approximately 0 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 1 piece Small Sardines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.