Small Sardines
Real Fresh
32.79
% from protein0
% from carbs0
% from fatNutrition Facts
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Small Sardines Nutrients FAQs
Nutrients
- Small Sardines has 65mg of Calcium.
- Small Sardines has 65mg of Sodium, Na.
- Small Sardines has 376mg of Potassium, K.
- Small Sardines has 1.08mg of Iron.
What is the calorie content of Small Sardines?
A typical serving 1 piece (100 grams) of Small Sardines contains approximately 221 calories.
You can check the exact calorie content by logging Small Sardines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Sardines have?
The amount of fat in Small Sardines depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Small Sardines contains approximately 16.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Sardines have?
The protein content in Small Sardines depends on the ingredients exists in it. On average, 1 piece (100 grams) of Small Sardines contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Small Sardines, Download Nutribit app for healthier you!
How much sugar does a Small Sardines have?
On average, 1 piece (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Sardines.
How Much carbohydrates (carbs) is in Small Sardines?
The amount of carbohydrates (carbs) in Small Sardines depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Sardines.
How Much Fiber is in Small Sardines?
Small Sardines contains approximately 0 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Sardines for healthier you!
What vitamins and minerals are in a Small Sardines?
Small Sardines contains following minerals:
General
Does Small Sardines contain caffeine?
Small Sardines does not contain any caffeine.
Does Small Sardines contain alcohol?
Small Sardines does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Sardines?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Sardines and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Sardines quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Sardines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Sardines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Sardines for free?
Yes absolutely, Since Small Sardines does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Sardines with water tracking feature?
Small Sardines does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Small Sardines as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Sardines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Sardines nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Sardines data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Sardines
Protein in Small Sardines supports building and repairing tissues.
Builds and repairs tissues in Small Sardines is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Small Sardines supports immune function.
Supports immune function in Small Sardines is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Small Sardines helps regulate enzymes and hormones.
Regulates enzymes and hormones in Small Sardines is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Small Sardines provides energy.
Provides energy in Small Sardines can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Small Sardines supports muscle growth and strength.
Supports muscle growth and strength in Small Sardines is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Small Sardines helps in weight management.
Helps in weight management in Small Sardines promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Small Sardines aids in the production of hemoglobin.
Aids in the production of hemoglobin in Small Sardines is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Small Sardines supports bone health.
Supports bone health in Small Sardines plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Small Sardines improves skin, hair, and nails.
Improves skin, hair, and nails in Small Sardines is essential for the health and growth of hair, skin, and nails.
Protein in Small Sardines regulates blood sugar levels.
Regulates blood sugar levels in Small Sardines helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 221 calories?
The amount of exercise required to burn off 1 piece Small Sardines
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.