Romaine Hearts, Jumbo
Andy Boy
19.51
% from protein58.54
% from carbs58.54
% from fatNutrition Facts
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Romaine Hearts, Jumbo Nutrients FAQs
Nutrients
- Vitamin A:Romaine Hearts, Jumbo has 1000 IU of Vitamin A.
- Vitamin C:Romaine Hearts, Jumbo has 2.4 mg of Vitamin C.
- Romaine Hearts, Jumbo has 26mg of Calcium.
- Romaine Hearts, Jumbo has 140mg of Potassium, K.
- Romaine Hearts, Jumbo has 0.36mg of Iron.
What is the calorie content of Romaine Hearts, Jumbo?
A typical serving 6 leaves (85 grams) of Romaine Hearts, Jumbo contains approximately 20 calories.
You can check the exact calorie content by logging Romaine Hearts, Jumbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Romaine Hearts, Jumbo have?
The amount of fat in Romaine Hearts, Jumbo depends on the ingredients and preparation method. On average, one serving 6 leaves (85 grams) of Romaine Hearts, Jumbo contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Romaine Hearts, Jumbo have?
The protein content in Romaine Hearts, Jumbo depends on the ingredients exists in it. On average, 6 leaves (85 grams) of Romaine Hearts, Jumbo contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Romaine Hearts, Jumbo, Download Nutribit app for healthier you!
How much sugar does a Romaine Hearts, Jumbo have?
On average, 6 leaves (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romaine Hearts, Jumbo.
How Much carbohydrates (carbs) is in Romaine Hearts, Jumbo?
The amount of carbohydrates (carbs) in Romaine Hearts, Jumbo depends on its serving size and preparation. On average, 6 leaves (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Romaine Hearts, Jumbo.
How Much Fiber is in Romaine Hearts, Jumbo?
Romaine Hearts, Jumbo contains approximately 1 grams of fiber in 6 leaves (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Romaine Hearts, Jumbo for healthier you!
What vitamins and minerals are in a Romaine Hearts, Jumbo?
Vitamins in Romaine Hearts, Jumbo:
Romaine Hearts, Jumbo contains following minerals:
General
Does Romaine Hearts, Jumbo contain caffeine?
Romaine Hearts, Jumbo does not contain any caffeine.
Does Romaine Hearts, Jumbo contain alcohol?
Romaine Hearts, Jumbo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Romaine Hearts, Jumbo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine Hearts, Jumbo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Romaine Hearts, Jumbo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Romaine Hearts, Jumbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine Hearts, Jumbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Romaine Hearts, Jumbo for free?
Yes! Since Romaine Hearts, Jumbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Romaine Hearts, Jumbo with water tracking feature?
Nutribit automatically calculates the water content of Romaine Hearts, Jumbo and adds it to your daily hydration log. Simply log Romaine Hearts, Jumbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Romaine Hearts, Jumbo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Romaine Hearts, Jumbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Romaine Hearts, Jumbo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Romaine Hearts, Jumbo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Romaine Hearts, Jumbo
Vitamin A in Romaine Hearts, Jumbo supports eye health.
Vitamin A in Romaine Hearts, Jumbo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Romaine Hearts, Jumbo boosts immune function.
Vitamin A in Romaine Hearts, Jumbo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Romaine Hearts, Jumbo promotes healthy skin.
Vitamin A in Romaine Hearts, Jumbo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Romaine Hearts, Jumbo enhances reproductive health.
Vitamin A in Romaine Hearts, Jumbo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Romaine Hearts, Jumbo supports bone health.
Vitamin A in Romaine Hearts, Jumbo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Romaine Hearts, Jumbo reduces the risk of certain cancers.
Vitamin A in Romaine Hearts, Jumbo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Romaine Hearts, Jumbo promotes healthy development during pregnancy.
Vitamin A in Romaine Hearts, Jumbo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Romaine Hearts, Jumbo maintains healthy mucous membranes.
Vitamin A in Romaine Hearts, Jumbo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Romaine Hearts, Jumbo improves wound healing.
Vitamin A in Romaine Hearts, Jumbo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Romaine Hearts, Jumbo may reduce the risk of macular degeneration.
Vitamin A in Romaine Hearts, Jumbo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 6 leaves Romaine Hearts, Jumbo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.