Jumbo Romaine Hearts
Andy Boy
19.51
% from protein58.54
% from carbs58.54
% from fatNutrition Facts
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Jumbo Romaine Hearts Nutrients FAQs
Nutrients
- Vitamin A:Jumbo Romaine Hearts has 1000 IU of Vitamin A.
- Vitamin C:Jumbo Romaine Hearts has 2.4 mg of Vitamin C.
- Jumbo Romaine Hearts has 26mg of Calcium.
- Jumbo Romaine Hearts has 140mg of Potassium, K.
- Jumbo Romaine Hearts has 0.36mg of Iron.
What is the calorie content of Jumbo Romaine Hearts?
A typical serving 6 leaves (85 grams) of Jumbo Romaine Hearts contains approximately 20 calories.
You can check the exact calorie content by logging Jumbo Romaine Hearts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jumbo Romaine Hearts have?
The amount of fat in Jumbo Romaine Hearts depends on the ingredients and preparation method. On average, one serving 6 leaves (85 grams) of Jumbo Romaine Hearts contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jumbo Romaine Hearts have?
The protein content in Jumbo Romaine Hearts depends on the ingredients exists in it. On average, 6 leaves (85 grams) of Jumbo Romaine Hearts contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Jumbo Romaine Hearts, Download Nutribit app for healthier you!
How much sugar does a Jumbo Romaine Hearts have?
On average, 6 leaves (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jumbo Romaine Hearts.
How Much carbohydrates (carbs) is in Jumbo Romaine Hearts?
The amount of carbohydrates (carbs) in Jumbo Romaine Hearts depends on its serving size and preparation. On average, 6 leaves (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jumbo Romaine Hearts.
How Much Fiber is in Jumbo Romaine Hearts?
Jumbo Romaine Hearts contains approximately 1 grams of fiber in 6 leaves (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jumbo Romaine Hearts for healthier you!
What vitamins and minerals are in a Jumbo Romaine Hearts?
Vitamins in Jumbo Romaine Hearts:
Jumbo Romaine Hearts contains following minerals:
General
Does Jumbo Romaine Hearts contain caffeine?
Jumbo Romaine Hearts does not contain any caffeine.
Does Jumbo Romaine Hearts contain alcohol?
Jumbo Romaine Hearts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jumbo Romaine Hearts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jumbo Romaine Hearts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jumbo Romaine Hearts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jumbo Romaine Hearts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jumbo Romaine Hearts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jumbo Romaine Hearts for free?
Yes! Since Jumbo Romaine Hearts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jumbo Romaine Hearts with water tracking feature?
Nutribit automatically calculates the water content of Jumbo Romaine Hearts and adds it to your daily hydration log. Simply log Jumbo Romaine Hearts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jumbo Romaine Hearts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jumbo Romaine Hearts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jumbo Romaine Hearts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jumbo Romaine Hearts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jumbo Romaine Hearts
Vitamin A in Jumbo Romaine Hearts supports eye health.
Vitamin A in Jumbo Romaine Hearts is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jumbo Romaine Hearts boosts immune function.
Vitamin A in Jumbo Romaine Hearts helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Jumbo Romaine Hearts promotes healthy skin.
Vitamin A in Jumbo Romaine Hearts supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Jumbo Romaine Hearts enhances reproductive health.
Vitamin A in Jumbo Romaine Hearts plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jumbo Romaine Hearts supports bone health.
Vitamin A in Jumbo Romaine Hearts contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Jumbo Romaine Hearts reduces the risk of certain cancers.
Vitamin A in Jumbo Romaine Hearts helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jumbo Romaine Hearts promotes healthy development during pregnancy.
Vitamin A in Jumbo Romaine Hearts is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jumbo Romaine Hearts maintains healthy mucous membranes.
Vitamin A in Jumbo Romaine Hearts helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jumbo Romaine Hearts improves wound healing.
Vitamin A in Jumbo Romaine Hearts promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jumbo Romaine Hearts may reduce the risk of macular degeneration.
Vitamin A in Jumbo Romaine Hearts, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 6 leaves Jumbo Romaine Hearts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.