Steel-Cut Oatmeal, Lightly Sweetened
Pacific
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 1 container
% daily value
Total Fat
2g
3.1%
Sodium, Na
240mg
10.4%
Total Carbohydrates
35g
12.7%
Fiber
3g
10.7%
Sugars
6g
12%
Protein
5g
10%
Calcium, Ca
26mg
Iron, Fe
1.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Steel-Cut Oatmeal, Lightly Sweetened?
How Much Fat Is in Steel-Cut Oatmeal, Lightly Sweetened?
How Much Fat Is in Steel-Cut Oatmeal, Lightly Sweetened?
How Much Protein is in Steel-Cut Oatmeal, Lightly Sweetened?
How Much Protein is in Steel-Cut Oatmeal, Lightly Sweetened?
How Much Sugar is in Steel-Cut Oatmeal, Lightly Sweetened?
How Much Sugar is in Steel-Cut Oatmeal, Lightly Sweetened?
How Much carbohydrates (carbs) is in Steel-Cut Oatmeal, Lightly Sweetened?
How Much carbohydrates (carbs) is in Steel-Cut Oatmeal, Lightly Sweetened?
How Much Fiber is in Steel-Cut Oatmeal, Lightly Sweetened?
How Much Fiber is in Steel-Cut Oatmeal, Lightly Sweetened?
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The amount of exercise required to burn off 1 container Steel-Cut Oatmeal, Lightly Sweetened
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.