Smoked Herring Fillets, in Canola Oil and Own Juice

Rugen Fisch

37.21

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 63 g(63g)
Amount per serving
Calories
130
% Daily value*

Total Fat 9 g
13.8%

Saturated 2 g
10%

Trans Fats 1 g

Cholesterol 60 mg
20%

Sodium, Na 350 mg
15.2%

Potassium, K 180 mg
3.8%

Protein 12 g
24%

Vitamin D 600 IU

Vitamin D (D2 + D3) 15 UG

Calcium 40 mg

Iron 0.6 mg

Sugars, added 0 g

Smoked Herring Fillets, in Canola Oil and Own Juice Nutrients FAQs

Nutrients

What is the calorie content of Smoked Herring Fillets, in Canola Oil and Own Juice?

A typical serving 1 piece (63 grams) of Smoked Herring Fillets, in Canola Oil and Own Juice contains approximately 130 calories.

You can check the exact calorie content by logging Smoked Herring Fillets, in Canola Oil and Own Juice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Herring Fillets, in Canola Oil and Own Juice have?

The amount of fat in Smoked Herring Fillets, in Canola Oil and Own Juice depends on the ingredients and preparation method. On average, one serving 1 piece (63 grams) of Smoked Herring Fillets, in Canola Oil and Own Juice contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Herring Fillets, in Canola Oil and Own Juice have?

The protein content in Smoked Herring Fillets, in Canola Oil and Own Juice depends on the ingredients exists in it. On average, 1 piece (63 grams) of Smoked Herring Fillets, in Canola Oil and Own Juice contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Herring Fillets, in Canola Oil and Own Juice, Download Nutribit app for healthier you!

How much sugar does a Smoked Herring Fillets, in Canola Oil and Own Juice have?

On average, 1 piece (63 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Herring Fillets, in Canola Oil and Own Juice.

How Much carbohydrates (carbs) is in Smoked Herring Fillets, in Canola Oil and Own Juice?

The amount of carbohydrates (carbs) in Smoked Herring Fillets, in Canola Oil and Own Juice depends on its serving size and preparation. On average, 1 piece (63 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Herring Fillets, in Canola Oil and Own Juice.

How Much Fiber is in Smoked Herring Fillets, in Canola Oil and Own Juice?

Smoked Herring Fillets, in Canola Oil and Own Juice contains approximately 0 grams of fiber in 1 piece (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Herring Fillets, in Canola Oil and Own Juice for healthier you!

What vitamins and minerals are in a Smoked Herring Fillets, in Canola Oil and Own Juice?

Vitamins in Smoked Herring Fillets, in Canola Oil and Own Juice:

  • Vitamin D:Smoked Herring Fillets, in Canola Oil and Own Juice has 600 IU of Vitamin D.

Smoked Herring Fillets, in Canola Oil and Own Juice contains following minerals:

  • Smoked Herring Fillets, in Canola Oil and Own Juice has 40mg of Calcium.
  • Smoked Herring Fillets, in Canola Oil and Own Juice has 350mg of Sodium, Na.
  • Smoked Herring Fillets, in Canola Oil and Own Juice has 180mg of Potassium, K.
  • Smoked Herring Fillets, in Canola Oil and Own Juice has 0.6mg of Iron.

General

Does Smoked Herring Fillets, in Canola Oil and Own Juice contain caffeine?

Smoked Herring Fillets, in Canola Oil and Own Juice does not contain any caffeine.

Does Smoked Herring Fillets, in Canola Oil and Own Juice contain alcohol?

Smoked Herring Fillets, in Canola Oil and Own Juice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Herring Fillets, in Canola Oil and Own Juice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Herring Fillets, in Canola Oil and Own Juice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Herring Fillets, in Canola Oil and Own Juice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Herring Fillets, in Canola Oil and Own Juice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Herring Fillets, in Canola Oil and Own Juice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Herring Fillets, in Canola Oil and Own Juice for free?

Yes absolutely, Since Smoked Herring Fillets, in Canola Oil and Own Juice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Herring Fillets, in Canola Oil and Own Juice with water tracking feature?

Smoked Herring Fillets, in Canola Oil and Own Juice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Smoked Herring Fillets, in Canola Oil and Own Juice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Herring Fillets, in Canola Oil and Own Juice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Herring Fillets, in Canola Oil and Own Juice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Herring Fillets, in Canola Oil and Own Juice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Herring Fillets, in Canola Oil and Own Juice

Protein and Vitamin D in Smoked Herring Fillets, in Canola Oil and Own Juice supports bone health.

  • Protein in Smoked Herring Fillets, in Canola Oil and Own Juice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Smoked Herring Fillets, in Canola Oil and Own Juice helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Smoked Herring Fillets, in Canola Oil and Own Juice supports building and repairing tissues.

Builds and repairs tissues in Smoked Herring Fillets, in Canola Oil and Own Juice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Herring Fillets, in Canola Oil and Own Juice supports immune function.

Supports immune function in Smoked Herring Fillets, in Canola Oil and Own Juice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Herring Fillets, in Canola Oil and Own Juice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Herring Fillets, in Canola Oil and Own Juice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Herring Fillets, in Canola Oil and Own Juice provides energy.

Provides energy in Smoked Herring Fillets, in Canola Oil and Own Juice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Herring Fillets, in Canola Oil and Own Juice supports muscle growth and strength.

Supports muscle growth and strength in Smoked Herring Fillets, in Canola Oil and Own Juice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Herring Fillets, in Canola Oil and Own Juice helps in weight management.

Helps in weight management in Smoked Herring Fillets, in Canola Oil and Own Juice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Herring Fillets, in Canola Oil and Own Juice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Herring Fillets, in Canola Oil and Own Juice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Herring Fillets, in Canola Oil and Own Juice improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Herring Fillets, in Canola Oil and Own Juice is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Herring Fillets, in Canola Oil and Own Juice regulates blood sugar levels.

Regulates blood sugar levels in Smoked Herring Fillets, in Canola Oil and Own Juice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Smoked Herring Fillets, in Canola Oil and Own Juice boosts the immune system

Vitamin D in Smoked Herring Fillets, in Canola Oil and Own Juice enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Smoked Herring Fillets, in Canola Oil and Own Juice improves muscle function

Vitamin D in Smoked Herring Fillets, in Canola Oil and Own Juice is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Smoked Herring Fillets, in Canola Oil and Own Juice promotes cardiovascular health

Vitamin D in Smoked Herring Fillets, in Canola Oil and Own Juice may help regulate blood pressure and support overall heart health.

Vitamin D in Smoked Herring Fillets, in Canola Oil and Own Juice reduces the risk of certain diseases

Adequate levels of Vitamin D in Smoked Herring Fillets, in Canola Oil and Own Juice are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Smoked Herring Fillets, in Canola Oil and Own Juice supports mental health

Vitamin D in Smoked Herring Fillets, in Canola Oil and Own Juice deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Smoked Herring Fillets, in Canola Oil and Own Juice aids in weight management

Studies suggest Vitamin D in Smoked Herring Fillets, in Canola Oil and Own Juice may help regulate body weight and reduce fat accumulation.

Vitamin D in Smoked Herring Fillets, in Canola Oil and Own Juice improves insulin sensitivity

Vitamin D in Smoked Herring Fillets, in Canola Oil and Own Juice plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Smoked Herring Fillets, in Canola Oil and Own Juice supports prenatal health

Vitamin D in Smoked Herring Fillets, in Canola Oil and Own Juice is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Smoked Herring Fillets, in Canola Oil and Own Juice supports fluid balance.

Maintains Fluid Balance in Smoked Herring Fillets, in Canola Oil and Own Juice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Herring Fillets, in Canola Oil and Own Juice supports nerve function.

Supports Nerve Function in Smoked Herring Fillets, in Canola Oil and Own Juice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Herring Fillets, in Canola Oil and Own Juice helps regulate blood pressure.

Regulates Blood Pressure in Smoked Herring Fillets, in Canola Oil and Own Juice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Herring Fillets, in Canola Oil and Own Juice supports muscle function.

Aids Muscle Function in Smoked Herring Fillets, in Canola Oil and Own Juice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Herring Fillets, in Canola Oil and Own Juice aids nutrient absorption.

Improves Nutrient Absorption in Smoked Herring Fillets, in Canola Oil and Own Juice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Herring Fillets, in Canola Oil and Own Juice helps balance pH levels.

Balances pH Levels in Smoked Herring Fillets, in Canola Oil and Own Juice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Herring Fillets, in Canola Oil and Own Juice supports bone health.

Supports Bone Health in Smoked Herring Fillets, in Canola Oil and Own Juice helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 piece Smoked Herring Fillets, in Canola Oil and Own Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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