Smoked Herring Fillets, in Canola Oil and Own Juice

Rugen Fisch

Total Energy

130

kcal

0

% from carbs

37.21

% from protein

62.79

% from fats

In 63 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Trans Fats

1g

Cholesterol

60mg

20%

Sodium, Na

350mg

15.2%

Potassium, K

180mg

3.8%

Protein

12g

24%

Calcium, Ca

40mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

600IU

Vitamin D (D2 + D3)

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Smoked Herring Fillets, in Canola Oil and Own Juice

A typical serving 1 piece of Smoked Herring Fillets, in Canola Oil and Own Juice (63 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Herring Fillets, in Canola Oil and Own Juice depends on the ingredients and preparation method. On average, one serving 1 piece (63 grams) of Smoked Herring Fillets, in Canola Oil and Own Juice contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Herring Fillets, in Canola Oil and Own Juice depends on the ingredients exists in it. On average, 1 piece of Smoked Herring Fillets, in Canola Oil and Own Juice (about 63 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 63 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 63 grams) contains about 0 grams of carbohydrates.

Smoked Herring Fillets, in Canola Oil and Own Juice contains approximately 0 grams of fiber in 1 piece (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Smoked Herring Fillets, in Vegetable Oil and Own Juice

Rugen Fisch

393 kcal

Smoked Mackerel Fillets, in Brine and Own Juice

Rugen Fisch

190 kcal

Smoked Peppered Herring Fillets

Rugen Fisch

165 kcal

Herring Fillets in Tomato Sauce

Rugen Fisch

260 kcal

Herring Fillets, in Tomato Sauce

Rugen Fisch

100 kcal

Herring Fillets, in Mustard Sauce

Rugen Fisch

270 kcal

Kipper Fillets Smoked Herring In Canola Oil & Juices

Trader Joe's

160 kcal

Smoked Herring, Kipper Fillets in Canola Oil & Juices

Trader Joe's

140 kcal

Smoked Herring Fillets, in Oil

Krakus

210 kcal

Herring Fillets, in White Wine Sauce

Rugen Fisch

240 kcal

Lightly Smoked Herring Fillets in Oil

Pampa

210 kcal

Lightly Smoked Herring Fillets, in Oil

Pampa

390 kcal

Herring Fillets in Oil

Pampa

390 kcal

Smoked Herring in Oil

Fanci Foods

150 kcal

Herring Fillets in Vegetable Oil, Smoked Boneless

Polar

370 kcal

Fried Herring in Spicy Marinade

Rugen Fisch

190 kcal

Herring Fillet in Mushroom Sauce

Rugen Fisch

259 kcal

Herring Fillet in Paprika Sauce

Rugen Fisch

250 kcal

Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own Juice

Polar

140 kcal

Herring Fillets, Lightly Smoked

King Oscar

130 kcal

Herring Fillets, Smoked Peppered

Polar

120 kcal

Herring Fillets in Wine Marinade

Cracovia

110 kcal

Herring Fillets in Mustard Sauce

Pampa

290 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 piece Smoked Herring Fillets, in Canola Oil and Own Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.