Steel Cut Oats, Variety Pack

BetterOats

Total Energy

130

kcal

64.12

% from carbs

15.27

% from protein

20.61

% from fats

In 33 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

105mg

4.6%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steel Cut Oats, Variety Pack

A typical serving 1 pouch of Steel Cut Oats, Variety Pack (33 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steel Cut Oats, Variety Pack depends on the ingredients and preparation method. On average, one serving 1 pouch (33 grams) of Steel Cut Oats, Variety Pack contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steel Cut Oats, Variety Pack depends on the ingredients exists in it. On average, 1 pouch of Steel Cut Oats, Variety Pack (about 33 grams) contains approximately 5 grams of protein.

On average, 1 pouch (about 33 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 33 grams) contains about 21 grams of carbohydrates.

Steel Cut Oats, Variety Pack contains approximately 4 grams of fiber in 1 pouch (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 pouch Steel Cut Oats, Variety Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.