Cereal, Maple Flavor

Raisin Bran

Total Energy

190

kcal

88.04

% from carbs

7.66

% from protein

4.31

% from fats

In 54 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

230mg

10%

Potassium, K

210mg

4.5%

Total Carbohydrates

46g

16.7%

Fiber

5g

17.9%

Sugars

18g

36%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

18mg

Vitamin D (D2 + D3)

2UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Maple Flavor

A typical serving 1 cup of Cereal, Maple Flavor (54 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Maple Flavor depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Cereal, Maple Flavor contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Maple Flavor depends on the ingredients exists in it. On average, 1 cup of Cereal, Maple Flavor (about 54 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 54 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 54 grams) contains about 46 grams of carbohydrates.

Cereal, Maple Flavor contains approximately 5 grams of fiber in 1 cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Cereal, Maple Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.