Cereal, Maple Flavor
Raisin Bran
7.66
% from protein88.04
% from carbs88.04
% from fatNutrition Facts
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Cereal, Maple Flavor Nutrients FAQs
Nutrients
- Cereal, Maple Flavor has 20mg of Calcium.
- Cereal, Maple Flavor has 230mg of Sodium, Na.
- Cereal, Maple Flavor has 210mg of Potassium, K.
- Cereal, Maple Flavor has 18mg of Iron.
What is the calorie content of Cereal, Maple Flavor?
A typical serving 1 cup (54 grams) of Cereal, Maple Flavor contains approximately 190 calories.
You can check the exact calorie content by logging Cereal, Maple Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Maple Flavor have?
The amount of fat in Cereal, Maple Flavor depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Cereal, Maple Flavor contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Maple Flavor have?
The protein content in Cereal, Maple Flavor depends on the ingredients exists in it. On average, 1 cup (54 grams) of Cereal, Maple Flavor contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Maple Flavor, Download Nutribit app for healthier you!
How much sugar does a Cereal, Maple Flavor have?
On average, 1 cup (54 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Maple Flavor.
How Much carbohydrates (carbs) is in Cereal, Maple Flavor?
The amount of carbohydrates (carbs) in Cereal, Maple Flavor depends on its serving size and preparation. On average, 1 cup (54 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Maple Flavor.
How Much Fiber is in Cereal, Maple Flavor?
Cereal, Maple Flavor contains approximately 5 grams of fiber in 1 cup (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Maple Flavor for healthier you!
What vitamins and minerals are in a Cereal, Maple Flavor?
Cereal, Maple Flavor contains following minerals:
General
Does Cereal, Maple Flavor contain caffeine?
Cereal, Maple Flavor does not contain any caffeine.
Does Cereal, Maple Flavor contain alcohol?
Cereal, Maple Flavor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Maple Flavor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Maple Flavor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Maple Flavor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Maple Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Maple Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Maple Flavor for free?
Yes! Since Cereal, Maple Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Maple Flavor with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Maple Flavor and adds it to your daily hydration log. Simply log Cereal, Maple Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Maple Flavor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Maple Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Maple Flavor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Maple Flavor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Maple Flavor
Total Carbohydrates in Cereal, Maple Flavor provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal, Maple Flavor are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal, Maple Flavor supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal, Maple Flavor aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal, Maple Flavor helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal, Maple Flavor help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal, Maple Flavor helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal, Maple Flavor can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal, Maple Flavor aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal, Maple Flavor help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal, Maple Flavor enhances brain function and helps improve memory and focus.
Glucose from Cereal, Maple Flavor is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal, Maple Flavor boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal, Maple Flavor provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal, Maple Flavor promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal, Maple Flavor serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal, Maple Flavor improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal, Maple Flavor support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal, Maple Flavor helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal, Maple Flavor, help regulate blood pressure and reduce hypertension risk.
Fiber in Cereal, Maple Flavor supports digestion.
Fiber in Cereal, Maple Flavor aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Maple Flavor supports heart health.
Soluble fiber in Cereal, Maple Flavor can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Maple Flavor aids in weight management.
Fiber-rich foods in Cereal, Maple Flavor increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Maple Flavor regulates blood sugar.
Fiber in Cereal, Maple Flavor helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Maple Flavor promotes gut health.
Fiber in Cereal, Maple Flavor acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Maple Flavor lowers the risk of colon cancer.
A high-fiber diet from Cereal, Maple Flavor is linked to a reduced risk of colon cancer.
Fiber in Cereal, Maple Flavor improves skin health.
Fiber in Cereal, Maple Flavor helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Maple Flavor helps lower blood pressure.
Adequate fiber in Cereal, Maple Flavor may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Maple Flavor boosts immune function.
Fiber in Cereal, Maple Flavor supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Maple Flavor reduces the risk of type 2 diabetes.
Fiber in Cereal, Maple Flavor can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Cereal, Maple Flavor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.