Cranberry Crunch & Honey Parfait

Au Bon Pain Grocery

Total Energy

400

kcal

59.62

% from carbs

23.08

% from protein

17.31

% from fats

In 283 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

115mg

5%

Total Carbohydrates

62g

22.5%

Fiber

4g

14.3%

Sugars

48g

96%

Protein

24g

48%

Calcium, Ca

325mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cranberry Crunch & Honey Parfait

A typical serving 10 oz of Cranberry Crunch & Honey Parfait (283 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Crunch & Honey Parfait depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Cranberry Crunch & Honey Parfait contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Crunch & Honey Parfait depends on the ingredients exists in it. On average, 10 oz of Cranberry Crunch & Honey Parfait (about 283 grams) contains approximately 24 grams of protein.

On average, 10 oz (about 283 grams) contains about 48 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 62 grams of carbohydrates.

Cranberry Crunch & Honey Parfait contains approximately 4 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lemon Crunch Parfait

Starbucks Grocery

360 kcal

Parfait, Lemon Crunch

Starbucks Grocery

330 kcal

Pain Au Levain

Acme Bread

110 kcal

Pain au saltanas

Common Food

313 kcal

Halwa au pain

Common Food

341 kcal

Omelette au pain

Common Food

356 kcal

Pain au babeurre

Common Food

112 kcal

Pain au beurre

Common Food

276 kcal

Pain au craquelin

Common Food

37 kcal

Pain au chocolate

Common Food

173 kcal

Pain au citron

Common Food

141 kcal

Pain au froment

Common Food

88 kcal

Pain au fromage

Common Food

199 kcal

Pain au levain

Common Food

174 kcal

Pain au lardy

Common Food

168 kcal

Pain au prosciutto

Common Food

153 kcal

Pain au potiron

Common Food

178 kcal

Pain au romarin

Common Food

118 kcal

Pain au soda

Common Food

124 kcal

Pain au son

Common Food

77 kcal

Pain au yaourt

Common Food

134 kcal

Pudding au pain

Common Food

377 kcal

Pain au raisin

Common Food

313 kcal

How to burn 400 calories?

The amount of exercise required to burn off 10 oz Cranberry Crunch & Honey Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.