Cranberry Crunch & Honey Parfait
Au Bon Pain Grocery
23.08
% from protein59.62
% from carbs59.62
% from fatNutrition Facts
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Cranberry Crunch & Honey Parfait Nutrients FAQs
Nutrients
- Vitamin A:Cranberry Crunch & Honey Parfait has 100 IU of Vitamin A.
- Vitamin C:Cranberry Crunch & Honey Parfait has 1.2 mg of Vitamin C.
- Cranberry Crunch & Honey Parfait has 325mg of Calcium.
- Cranberry Crunch & Honey Parfait has 115mg of Sodium, Na.
- Cranberry Crunch & Honey Parfait has 1.08mg of Iron.
What is the calorie content of Cranberry Crunch & Honey Parfait?
A typical serving 10 oz (283 grams) of Cranberry Crunch & Honey Parfait contains approximately 400 calories.
You can check the exact calorie content by logging Cranberry Crunch & Honey Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cranberry Crunch & Honey Parfait have?
The amount of fat in Cranberry Crunch & Honey Parfait depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Cranberry Crunch & Honey Parfait contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cranberry Crunch & Honey Parfait have?
The protein content in Cranberry Crunch & Honey Parfait depends on the ingredients exists in it. On average, 10 oz (283 grams) of Cranberry Crunch & Honey Parfait contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Cranberry Crunch & Honey Parfait, Download Nutribit app for healthier you!
How much sugar does a Cranberry Crunch & Honey Parfait have?
On average, 10 oz (283 grams) contains about 48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Crunch & Honey Parfait.
How Much carbohydrates (carbs) is in Cranberry Crunch & Honey Parfait?
The amount of carbohydrates (carbs) in Cranberry Crunch & Honey Parfait depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cranberry Crunch & Honey Parfait.
How Much Fiber is in Cranberry Crunch & Honey Parfait?
Cranberry Crunch & Honey Parfait contains approximately 4 grams of fiber in 10 oz (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Crunch & Honey Parfait for healthier you!
What vitamins and minerals are in a Cranberry Crunch & Honey Parfait?
Vitamins in Cranberry Crunch & Honey Parfait:
Cranberry Crunch & Honey Parfait contains following minerals:
General
Does Cranberry Crunch & Honey Parfait contain caffeine?
Cranberry Crunch & Honey Parfait does not contain any caffeine.
Does Cranberry Crunch & Honey Parfait contain alcohol?
Cranberry Crunch & Honey Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cranberry Crunch & Honey Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Crunch & Honey Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cranberry Crunch & Honey Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cranberry Crunch & Honey Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Crunch & Honey Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cranberry Crunch & Honey Parfait for free?
Yes! Since Cranberry Crunch & Honey Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cranberry Crunch & Honey Parfait with water tracking feature?
Nutribit automatically calculates the water content of Cranberry Crunch & Honey Parfait and adds it to your daily hydration log. Simply log Cranberry Crunch & Honey Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cranberry Crunch & Honey Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Crunch & Honey Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cranberry Crunch & Honey Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cranberry Crunch & Honey Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cranberry Crunch & Honey Parfait
Total Carbohydrates in Cranberry Crunch & Honey Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cranberry Crunch & Honey Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cranberry Crunch & Honey Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cranberry Crunch & Honey Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cranberry Crunch & Honey Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cranberry Crunch & Honey Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cranberry Crunch & Honey Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cranberry Crunch & Honey Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cranberry Crunch & Honey Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Cranberry Crunch & Honey Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cranberry Crunch & Honey Parfait enhances brain function and helps improve memory and focus.
Glucose from Cranberry Crunch & Honey Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cranberry Crunch & Honey Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cranberry Crunch & Honey Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cranberry Crunch & Honey Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Cranberry Crunch & Honey Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cranberry Crunch & Honey Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cranberry Crunch & Honey Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cranberry Crunch & Honey Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cranberry Crunch & Honey Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Cranberry Crunch & Honey Parfait supports building and repairing tissues.
Builds and repairs tissues in Cranberry Crunch & Honey Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cranberry Crunch & Honey Parfait supports immune function.
Supports immune function in Cranberry Crunch & Honey Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cranberry Crunch & Honey Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cranberry Crunch & Honey Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cranberry Crunch & Honey Parfait provides energy.
Provides energy in Cranberry Crunch & Honey Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cranberry Crunch & Honey Parfait supports muscle growth and strength.
Supports muscle growth and strength in Cranberry Crunch & Honey Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cranberry Crunch & Honey Parfait helps in weight management.
Helps in weight management in Cranberry Crunch & Honey Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cranberry Crunch & Honey Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cranberry Crunch & Honey Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cranberry Crunch & Honey Parfait supports bone health.
Supports bone health in Cranberry Crunch & Honey Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cranberry Crunch & Honey Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Cranberry Crunch & Honey Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Cranberry Crunch & Honey Parfait regulates blood sugar levels.
Regulates blood sugar levels in Cranberry Crunch & Honey Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cranberry Crunch & Honey Parfait supports bone health.
Calcium in Cranberry Crunch & Honey Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cranberry Crunch & Honey Parfait supports muscle function.
Calcium in Cranberry Crunch & Honey Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cranberry Crunch & Honey Parfait supports heart health.
Calcium in Cranberry Crunch & Honey Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cranberry Crunch & Honey Parfait supports nerve transmission.
Calcium in Cranberry Crunch & Honey Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cranberry Crunch & Honey Parfait supports blood clotting.
Calcium in Cranberry Crunch & Honey Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cranberry Crunch & Honey Parfait supports hormonal secretion.
Calcium in Cranberry Crunch & Honey Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cranberry Crunch & Honey Parfait supports weight management.
Calcium in Cranberry Crunch & Honey Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cranberry Crunch & Honey Parfait supports dental health.
Calcium in Cranberry Crunch & Honey Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cranberry Crunch & Honey Parfait supports blood pressure regulation.
Calcium in Cranberry Crunch & Honey Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 400 calories?
The amount of exercise required to burn off 10 oz Cranberry Crunch & Honey Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.