Granola With Ancient Grains & Seeds And Superfoods

Good & Gather Organic

9.02

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90.9 g(91g)
Amount per serving
Calories
424.2
% Daily value*

Total Fat 15.2 g
23.3%

Saturated 10.6 g
53%

Polyunsaturated 3 g

Monounsaturated 1.5 g

Sodium, Na 227.3 mg
9.9%

Potassium, K 303 mg
6.4%

Total Carbohydrates 57.6 g
20.9%

Fiber 9.1 g
32.5%

Sugars 21.2 g
42.4%

Protein 9.1 g
18.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 60.6 mg

Iron 3 mg

Sugars, added 18.2 g

Granola With Ancient Grains & Seeds And Superfoods Nutrients FAQs

Nutrients

What is the calorie content of Granola With Ancient Grains & Seeds And Superfoods?

A typical serving 0.33 cup as a snack (30 grams) of Granola With Ancient Grains & Seeds And Superfoods contains approximately 140 calories.

You can check the exact calorie content by logging Granola With Ancient Grains & Seeds And Superfoods in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola With Ancient Grains & Seeds And Superfoods have?

The amount of fat in Granola With Ancient Grains & Seeds And Superfoods depends on the ingredients and preparation method. On average, one serving 0.33 cup as a snack (30 grams) of Granola With Ancient Grains & Seeds And Superfoods contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola With Ancient Grains & Seeds And Superfoods have?

The protein content in Granola With Ancient Grains & Seeds And Superfoods depends on the ingredients exists in it. On average, 0.33 cup as a snack (30 grams) of Granola With Ancient Grains & Seeds And Superfoods contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Granola With Ancient Grains & Seeds And Superfoods, Download Nutribit app for healthier you!

How much sugar does a Granola With Ancient Grains & Seeds And Superfoods have?

On average, 0.33 cup as a snack (30 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola With Ancient Grains & Seeds And Superfoods.

How Much carbohydrates (carbs) is in Granola With Ancient Grains & Seeds And Superfoods?

The amount of carbohydrates (carbs) in Granola With Ancient Grains & Seeds And Superfoods depends on its serving size and preparation. On average, 0.33 cup as a snack (30 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola With Ancient Grains & Seeds And Superfoods.

How Much Fiber is in Granola With Ancient Grains & Seeds And Superfoods?

Granola With Ancient Grains & Seeds And Superfoods contains approximately 3 grams of fiber in 0.33 cup as a snack (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola With Ancient Grains & Seeds And Superfoods for healthier you!

What vitamins and minerals are in a Granola With Ancient Grains & Seeds And Superfoods?

Granola With Ancient Grains & Seeds And Superfoods contains following minerals:

  • Granola With Ancient Grains & Seeds And Superfoods has 20mg of Calcium.
  • Granola With Ancient Grains & Seeds And Superfoods has 75mg of Sodium, Na.
  • Granola With Ancient Grains & Seeds And Superfoods has 100mg of Potassium, K.
  • Granola With Ancient Grains & Seeds And Superfoods has 1mg of Iron.

General

Does Granola With Ancient Grains & Seeds And Superfoods contain caffeine?

Granola With Ancient Grains & Seeds And Superfoods does not contain any caffeine.

Does Granola With Ancient Grains & Seeds And Superfoods contain alcohol?

Granola With Ancient Grains & Seeds And Superfoods does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola With Ancient Grains & Seeds And Superfoods?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola With Ancient Grains & Seeds And Superfoods and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola With Ancient Grains & Seeds And Superfoods quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola With Ancient Grains & Seeds And Superfoods in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola With Ancient Grains & Seeds And Superfoods and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola With Ancient Grains & Seeds And Superfoods for free?

Yes! Since Granola With Ancient Grains & Seeds And Superfoods contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola With Ancient Grains & Seeds And Superfoods with water tracking feature?

Nutribit automatically calculates the water content of Granola With Ancient Grains & Seeds And Superfoods and adds it to your daily hydration log. Simply log Granola With Ancient Grains & Seeds And Superfoods in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola With Ancient Grains & Seeds And Superfoods as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola With Ancient Grains & Seeds And Superfoods and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola With Ancient Grains & Seeds And Superfoods nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola With Ancient Grains & Seeds And Superfoods data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola With Ancient Grains & Seeds And Superfoods

How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup as a snack Granola With Ancient Grains & Seeds And Superfoods

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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