Granola, with Ancient Grains & Seeds and Superfoods

Good & Gather Organic

8

% from protein

56

% from carbs

56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82.1 g(82g)
Amount per serving
Calories
373.1
% Daily value*
Total Fat 14.9 g
23%
Saturated 9 g
44.8%
Polyunsaturated 3 g
Monounsaturated 2.2 g
Sodium, Na 209 mg
9.1%
Potassium, K 283.6 mg
6%
Total Carbohydrates 52.2 g
19%
Fiber 7.5 g
26.7%
Sugars 17.9 g
35.8%
Protein 7.5 g
14.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 44.8 mg
Iron 3 mg
Sugars, added 16.4 g

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Granola, with Ancient Grains & Seeds and Superfoods Nutrients FAQs

Nutrients

What is the calorie content of Granola, with Ancient Grains & Seeds and Superfoods?

A typical serving 0.67 cup (55 grams) of Granola, with Ancient Grains & Seeds and Superfoods contains approximately 250 calories.

You can check the exact calorie content by logging Granola, with Ancient Grains & Seeds and Superfoods in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, with Ancient Grains & Seeds and Superfoods have?

The amount of fat in Granola, with Ancient Grains & Seeds and Superfoods depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Granola, with Ancient Grains & Seeds and Superfoods contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, with Ancient Grains & Seeds and Superfoods have?

The protein content in Granola, with Ancient Grains & Seeds and Superfoods depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Granola, with Ancient Grains & Seeds and Superfoods contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, with Ancient Grains & Seeds and Superfoods, Download Nutribit app for healthier you!

How much sugar does a Granola, with Ancient Grains & Seeds and Superfoods have?

On average, 0.67 cup (55 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, with Ancient Grains & Seeds and Superfoods.

How Much carbohydrates (carbs) is in Granola, with Ancient Grains & Seeds and Superfoods?

The amount of carbohydrates (carbs) in Granola, with Ancient Grains & Seeds and Superfoods depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, with Ancient Grains & Seeds and Superfoods.

How Much Fiber is in Granola, with Ancient Grains & Seeds and Superfoods?

Granola, with Ancient Grains & Seeds and Superfoods contains approximately 5 grams of fiber in 0.67 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, with Ancient Grains & Seeds and Superfoods for healthier you!

What vitamins and minerals are in a Granola, with Ancient Grains & Seeds and Superfoods?

Granola, with Ancient Grains & Seeds and Superfoods contains following minerals:

  • Granola, with Ancient Grains & Seeds and Superfoods has 30mg of Calcium.
  • Granola, with Ancient Grains & Seeds and Superfoods has 140mg of Sodium, Na.
  • Granola, with Ancient Grains & Seeds and Superfoods has 190mg of Potassium, K.
  • Granola, with Ancient Grains & Seeds and Superfoods has 2mg of Iron.

General

Does Granola, with Ancient Grains & Seeds and Superfoods contain caffeine?

Granola, with Ancient Grains & Seeds and Superfoods does not contain any caffeine.

Does Granola, with Ancient Grains & Seeds and Superfoods contain alcohol?

Granola, with Ancient Grains & Seeds and Superfoods does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, with Ancient Grains & Seeds and Superfoods?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, with Ancient Grains & Seeds and Superfoods and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, with Ancient Grains & Seeds and Superfoods quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, with Ancient Grains & Seeds and Superfoods in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, with Ancient Grains & Seeds and Superfoods and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, with Ancient Grains & Seeds and Superfoods for free?

Yes! Since Granola, with Ancient Grains & Seeds and Superfoods contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, with Ancient Grains & Seeds and Superfoods with water tracking feature?

Nutribit automatically calculates the water content of Granola, with Ancient Grains & Seeds and Superfoods and adds it to your daily hydration log. Simply log Granola, with Ancient Grains & Seeds and Superfoods in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, with Ancient Grains & Seeds and Superfoods as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, with Ancient Grains & Seeds and Superfoods and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, with Ancient Grains & Seeds and Superfoods nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, with Ancient Grains & Seeds and Superfoods data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, with Ancient Grains & Seeds and Superfoods

Fiber in Granola, with Ancient Grains & Seeds and Superfoods supports digestion.

Fiber in Granola, with Ancient Grains & Seeds and Superfoods aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola, with Ancient Grains & Seeds and Superfoods supports heart health.

Soluble fiber in Granola, with Ancient Grains & Seeds and Superfoods can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola, with Ancient Grains & Seeds and Superfoods aids in weight management.

Fiber-rich foods in Granola, with Ancient Grains & Seeds and Superfoods increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola, with Ancient Grains & Seeds and Superfoods regulates blood sugar.

Fiber in Granola, with Ancient Grains & Seeds and Superfoods helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola, with Ancient Grains & Seeds and Superfoods promotes gut health.

Fiber in Granola, with Ancient Grains & Seeds and Superfoods acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola, with Ancient Grains & Seeds and Superfoods lowers the risk of colon cancer.

A high-fiber diet from Granola, with Ancient Grains & Seeds and Superfoods is linked to a reduced risk of colon cancer.

Fiber in Granola, with Ancient Grains & Seeds and Superfoods improves skin health.

Fiber in Granola, with Ancient Grains & Seeds and Superfoods helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola, with Ancient Grains & Seeds and Superfoods helps lower blood pressure.

Adequate fiber in Granola, with Ancient Grains & Seeds and Superfoods may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola, with Ancient Grains & Seeds and Superfoods boosts immune function.

Fiber in Granola, with Ancient Grains & Seeds and Superfoods supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola, with Ancient Grains & Seeds and Superfoods reduces the risk of type 2 diabetes.

Fiber in Granola, with Ancient Grains & Seeds and Superfoods can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 0.67 cup Granola, with Ancient Grains & Seeds and Superfoods

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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