Fold it Protein, Ancient Grains
Flatout
29.63
% from protein50.37
% from carbs50.37
% from fatNutrition Facts
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Fold it Protein, Ancient Grains Nutrients FAQs
Nutrients
- Fold it Protein, Ancient Grains has 26mg of Calcium.
- Fold it Protein, Ancient Grains has 340mg of Sodium, Na.
- Fold it Protein, Ancient Grains has 1.44mg of Iron.
What is the calorie content of Fold it Protein, Ancient Grains?
A typical serving 1 flatbread (51 grams) of Fold it Protein, Ancient Grains contains approximately 130 calories.
You can check the exact calorie content by logging Fold it Protein, Ancient Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fold it Protein, Ancient Grains have?
The amount of fat in Fold it Protein, Ancient Grains depends on the ingredients and preparation method. On average, one serving 1 flatbread (51 grams) of Fold it Protein, Ancient Grains contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fold it Protein, Ancient Grains have?
The protein content in Fold it Protein, Ancient Grains depends on the ingredients exists in it. On average, 1 flatbread (51 grams) of Fold it Protein, Ancient Grains contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Fold it Protein, Ancient Grains, Download Nutribit app for healthier you!
How much sugar does a Fold it Protein, Ancient Grains have?
On average, 1 flatbread (51 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fold it Protein, Ancient Grains.
How Much carbohydrates (carbs) is in Fold it Protein, Ancient Grains?
The amount of carbohydrates (carbs) in Fold it Protein, Ancient Grains depends on its serving size and preparation. On average, 1 flatbread (51 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fold it Protein, Ancient Grains.
How Much Fiber is in Fold it Protein, Ancient Grains?
Fold it Protein, Ancient Grains contains approximately 7 grams of fiber in 1 flatbread (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fold it Protein, Ancient Grains for healthier you!
What vitamins and minerals are in a Fold it Protein, Ancient Grains?
Fold it Protein, Ancient Grains contains following minerals:
General
Does Fold it Protein, Ancient Grains contain caffeine?
Fold it Protein, Ancient Grains does not contain any caffeine.
Does Fold it Protein, Ancient Grains contain alcohol?
Fold it Protein, Ancient Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fold it Protein, Ancient Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fold it Protein, Ancient Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fold it Protein, Ancient Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fold it Protein, Ancient Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fold it Protein, Ancient Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fold it Protein, Ancient Grains for free?
Yes! Since Fold it Protein, Ancient Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fold it Protein, Ancient Grains with water tracking feature?
Nutribit automatically calculates the water content of Fold it Protein, Ancient Grains and adds it to your daily hydration log. Simply log Fold it Protein, Ancient Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fold it Protein, Ancient Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fold it Protein, Ancient Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fold it Protein, Ancient Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fold it Protein, Ancient Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fold it Protein, Ancient Grains
Protein in Fold it Protein, Ancient Grains supports building and repairing tissues.
Builds and repairs tissues in Fold it Protein, Ancient Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fold it Protein, Ancient Grains supports immune function.
Supports immune function in Fold it Protein, Ancient Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fold it Protein, Ancient Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fold it Protein, Ancient Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fold it Protein, Ancient Grains provides energy.
Provides energy in Fold it Protein, Ancient Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fold it Protein, Ancient Grains supports muscle growth and strength.
Supports muscle growth and strength in Fold it Protein, Ancient Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fold it Protein, Ancient Grains helps in weight management.
Helps in weight management in Fold it Protein, Ancient Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fold it Protein, Ancient Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fold it Protein, Ancient Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fold it Protein, Ancient Grains supports bone health.
Supports bone health in Fold it Protein, Ancient Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fold it Protein, Ancient Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Fold it Protein, Ancient Grains is essential for the health and growth of hair, skin, and nails.
Protein in Fold it Protein, Ancient Grains regulates blood sugar levels.
Regulates blood sugar levels in Fold it Protein, Ancient Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fold it Protein, Ancient Grains supports digestion.
Fiber in Fold it Protein, Ancient Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fold it Protein, Ancient Grains supports heart health.
Soluble fiber in Fold it Protein, Ancient Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fold it Protein, Ancient Grains aids in weight management.
Fiber-rich foods in Fold it Protein, Ancient Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fold it Protein, Ancient Grains regulates blood sugar.
Fiber in Fold it Protein, Ancient Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fold it Protein, Ancient Grains promotes gut health.
Fiber in Fold it Protein, Ancient Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fold it Protein, Ancient Grains lowers the risk of colon cancer.
A high-fiber diet from Fold it Protein, Ancient Grains is linked to a reduced risk of colon cancer.
Fiber in Fold it Protein, Ancient Grains improves skin health.
Fiber in Fold it Protein, Ancient Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fold it Protein, Ancient Grains helps lower blood pressure.
Adequate fiber in Fold it Protein, Ancient Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fold it Protein, Ancient Grains boosts immune function.
Fiber in Fold it Protein, Ancient Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fold it Protein, Ancient Grains reduces the risk of type 2 diabetes.
Fiber in Fold it Protein, Ancient Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 1 flatbread Fold it Protein, Ancient Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.