Blue Mountain's Lentil & Potato Soup
Real Foods
26.67
% from protein73.33
% from carbs73.33
% from fatNutrition Facts
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Blue Mountain's Lentil & Potato Soup Nutrients FAQs
Nutrients
- Vitamin A:Blue Mountain's Lentil & Potato Soup has 400 IU of Vitamin A.
- Blue Mountain's Lentil & Potato Soup has 26mg of Calcium.
- Blue Mountain's Lentil & Potato Soup has 200mg of Sodium, Na.
- Blue Mountain's Lentil & Potato Soup has 282mg of Potassium, K.
- Blue Mountain's Lentil & Potato Soup has 2.7mg of Iron.
What is the calorie content of Blue Mountain's Lentil & Potato Soup?
A typical serving 1 cup (35 grams) of Blue Mountain's Lentil & Potato Soup contains approximately 120 calories.
You can check the exact calorie content by logging Blue Mountain's Lentil & Potato Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blue Mountain's Lentil & Potato Soup have?
The amount of fat in Blue Mountain's Lentil & Potato Soup depends on the ingredients and preparation method. On average, one serving 1 cup (35 grams) of Blue Mountain's Lentil & Potato Soup contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blue Mountain's Lentil & Potato Soup have?
The protein content in Blue Mountain's Lentil & Potato Soup depends on the ingredients exists in it. On average, 1 cup (35 grams) of Blue Mountain's Lentil & Potato Soup contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Blue Mountain's Lentil & Potato Soup, Download Nutribit app for healthier you!
How much sugar does a Blue Mountain's Lentil & Potato Soup have?
On average, 1 cup (35 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Mountain's Lentil & Potato Soup.
How Much carbohydrates (carbs) is in Blue Mountain's Lentil & Potato Soup?
The amount of carbohydrates (carbs) in Blue Mountain's Lentil & Potato Soup depends on its serving size and preparation. On average, 1 cup (35 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blue Mountain's Lentil & Potato Soup.
How Much Fiber is in Blue Mountain's Lentil & Potato Soup?
Blue Mountain's Lentil & Potato Soup contains approximately 9 grams of fiber in 1 cup (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blue Mountain's Lentil & Potato Soup for healthier you!
What vitamins and minerals are in a Blue Mountain's Lentil & Potato Soup?
Vitamins in Blue Mountain's Lentil & Potato Soup:
Blue Mountain's Lentil & Potato Soup contains following minerals:
General
Does Blue Mountain's Lentil & Potato Soup contain caffeine?
Blue Mountain's Lentil & Potato Soup does not contain any caffeine.
Does Blue Mountain's Lentil & Potato Soup contain alcohol?
Blue Mountain's Lentil & Potato Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blue Mountain's Lentil & Potato Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Mountain's Lentil & Potato Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blue Mountain's Lentil & Potato Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blue Mountain's Lentil & Potato Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Mountain's Lentil & Potato Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blue Mountain's Lentil & Potato Soup for free?
Yes! Since Blue Mountain's Lentil & Potato Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blue Mountain's Lentil & Potato Soup with water tracking feature?
Nutribit automatically calculates the water content of Blue Mountain's Lentil & Potato Soup and adds it to your daily hydration log. Simply log Blue Mountain's Lentil & Potato Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blue Mountain's Lentil & Potato Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blue Mountain's Lentil & Potato Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blue Mountain's Lentil & Potato Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blue Mountain's Lentil & Potato Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blue Mountain's Lentil & Potato Soup
Protein in Blue Mountain's Lentil & Potato Soup supports building and repairing tissues.
Builds and repairs tissues in Blue Mountain's Lentil & Potato Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blue Mountain's Lentil & Potato Soup supports immune function.
Supports immune function in Blue Mountain's Lentil & Potato Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blue Mountain's Lentil & Potato Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blue Mountain's Lentil & Potato Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blue Mountain's Lentil & Potato Soup provides energy.
Provides energy in Blue Mountain's Lentil & Potato Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blue Mountain's Lentil & Potato Soup supports muscle growth and strength.
Supports muscle growth and strength in Blue Mountain's Lentil & Potato Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blue Mountain's Lentil & Potato Soup helps in weight management.
Helps in weight management in Blue Mountain's Lentil & Potato Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blue Mountain's Lentil & Potato Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blue Mountain's Lentil & Potato Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blue Mountain's Lentil & Potato Soup supports bone health.
Supports bone health in Blue Mountain's Lentil & Potato Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blue Mountain's Lentil & Potato Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Blue Mountain's Lentil & Potato Soup is essential for the health and growth of hair, skin, and nails.
Protein in Blue Mountain's Lentil & Potato Soup regulates blood sugar levels.
Regulates blood sugar levels in Blue Mountain's Lentil & Potato Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blue Mountain's Lentil & Potato Soup supports digestion.
Fiber in Blue Mountain's Lentil & Potato Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blue Mountain's Lentil & Potato Soup supports heart health.
Soluble fiber in Blue Mountain's Lentil & Potato Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blue Mountain's Lentil & Potato Soup aids in weight management.
Fiber-rich foods in Blue Mountain's Lentil & Potato Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blue Mountain's Lentil & Potato Soup regulates blood sugar.
Fiber in Blue Mountain's Lentil & Potato Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blue Mountain's Lentil & Potato Soup promotes gut health.
Fiber in Blue Mountain's Lentil & Potato Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blue Mountain's Lentil & Potato Soup lowers the risk of colon cancer.
A high-fiber diet from Blue Mountain's Lentil & Potato Soup is linked to a reduced risk of colon cancer.
Fiber in Blue Mountain's Lentil & Potato Soup improves skin health.
Fiber in Blue Mountain's Lentil & Potato Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blue Mountain's Lentil & Potato Soup helps lower blood pressure.
Adequate fiber in Blue Mountain's Lentil & Potato Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blue Mountain's Lentil & Potato Soup boosts immune function.
Fiber in Blue Mountain's Lentil & Potato Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blue Mountain's Lentil & Potato Soup reduces the risk of type 2 diabetes.
Fiber in Blue Mountain's Lentil & Potato Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Blue Mountain's Lentil & Potato Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.