Blue Mountain's Lentil & Potato Soup

Real Foods

Total Energy

120

kcal

73.33

% from carbs

26.67

% from protein

0

% from fats

In 35 g

% daily value

Sodium, Na

200mg

8.7%

Potassium, K

282mg

6%

Total Carbohydrates

22g

8%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blue Mountain's Lentil & Potato Soup

A typical serving 1 cup of Blue Mountain's Lentil & Potato Soup (35 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blue Mountain's Lentil & Potato Soup depends on the ingredients and preparation method. On average, one serving 1 cup (35 grams) of Blue Mountain's Lentil & Potato Soup contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue Mountain's Lentil & Potato Soup depends on the ingredients exists in it. On average, 1 cup of Blue Mountain's Lentil & Potato Soup (about 35 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 35 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 35 grams) contains about 22 grams of carbohydrates.

Blue Mountain's Lentil & Potato Soup contains approximately 9 grams of fiber in 1 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Blue Mountain's Lentil & Potato Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.