Instant Hot Cereal, Truly Vanilla
Kashi Go Lean
24
% from protein64
% from carbs64
% from fatNutrition Facts
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Instant Hot Cereal, Truly Vanilla Nutrients FAQs
Nutrients
- Instant Hot Cereal, Truly Vanilla has 110mg of Sodium, Na.
- Instant Hot Cereal, Truly Vanilla has 260mg of Potassium, K.
- Instant Hot Cereal, Truly Vanilla has 1.08mg of Iron.
What is the calorie content of Instant Hot Cereal, Truly Vanilla?
A typical serving 1 packet (40 grams) of Instant Hot Cereal, Truly Vanilla contains approximately 140 calories.
You can check the exact calorie content by logging Instant Hot Cereal, Truly Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Hot Cereal, Truly Vanilla have?
The amount of fat in Instant Hot Cereal, Truly Vanilla depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Instant Hot Cereal, Truly Vanilla contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Hot Cereal, Truly Vanilla have?
The protein content in Instant Hot Cereal, Truly Vanilla depends on the ingredients exists in it. On average, 1 packet (40 grams) of Instant Hot Cereal, Truly Vanilla contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Hot Cereal, Truly Vanilla, Download Nutribit app for healthier you!
How much sugar does a Instant Hot Cereal, Truly Vanilla have?
On average, 1 packet (40 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Hot Cereal, Truly Vanilla.
How Much carbohydrates (carbs) is in Instant Hot Cereal, Truly Vanilla?
The amount of carbohydrates (carbs) in Instant Hot Cereal, Truly Vanilla depends on its serving size and preparation. On average, 1 packet (40 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Hot Cereal, Truly Vanilla.
How Much Fiber is in Instant Hot Cereal, Truly Vanilla?
Instant Hot Cereal, Truly Vanilla contains approximately 7 grams of fiber in 1 packet (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Hot Cereal, Truly Vanilla for healthier you!
What vitamins and minerals are in a Instant Hot Cereal, Truly Vanilla?
Instant Hot Cereal, Truly Vanilla contains following minerals:
General
Does Instant Hot Cereal, Truly Vanilla contain caffeine?
Instant Hot Cereal, Truly Vanilla does not contain any caffeine.
Does Instant Hot Cereal, Truly Vanilla contain alcohol?
Instant Hot Cereal, Truly Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Hot Cereal, Truly Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Hot Cereal, Truly Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Hot Cereal, Truly Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Hot Cereal, Truly Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Hot Cereal, Truly Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Hot Cereal, Truly Vanilla for free?
Yes! Since Instant Hot Cereal, Truly Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Hot Cereal, Truly Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Instant Hot Cereal, Truly Vanilla and adds it to your daily hydration log. Simply log Instant Hot Cereal, Truly Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Hot Cereal, Truly Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Hot Cereal, Truly Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Hot Cereal, Truly Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Hot Cereal, Truly Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Hot Cereal, Truly Vanilla
Protein in Instant Hot Cereal, Truly Vanilla supports building and repairing tissues.
Builds and repairs tissues in Instant Hot Cereal, Truly Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Instant Hot Cereal, Truly Vanilla supports immune function.
Supports immune function in Instant Hot Cereal, Truly Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Instant Hot Cereal, Truly Vanilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Instant Hot Cereal, Truly Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Instant Hot Cereal, Truly Vanilla provides energy.
Provides energy in Instant Hot Cereal, Truly Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Instant Hot Cereal, Truly Vanilla supports muscle growth and strength.
Supports muscle growth and strength in Instant Hot Cereal, Truly Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Instant Hot Cereal, Truly Vanilla helps in weight management.
Helps in weight management in Instant Hot Cereal, Truly Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Instant Hot Cereal, Truly Vanilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Instant Hot Cereal, Truly Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Instant Hot Cereal, Truly Vanilla supports bone health.
Supports bone health in Instant Hot Cereal, Truly Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Instant Hot Cereal, Truly Vanilla improves skin, hair, and nails.
Improves skin, hair, and nails in Instant Hot Cereal, Truly Vanilla is essential for the health and growth of hair, skin, and nails.
Protein in Instant Hot Cereal, Truly Vanilla regulates blood sugar levels.
Regulates blood sugar levels in Instant Hot Cereal, Truly Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Instant Hot Cereal, Truly Vanilla supports digestion.
Fiber in Instant Hot Cereal, Truly Vanilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Hot Cereal, Truly Vanilla supports heart health.
Soluble fiber in Instant Hot Cereal, Truly Vanilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Hot Cereal, Truly Vanilla aids in weight management.
Fiber-rich foods in Instant Hot Cereal, Truly Vanilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Hot Cereal, Truly Vanilla regulates blood sugar.
Fiber in Instant Hot Cereal, Truly Vanilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Hot Cereal, Truly Vanilla promotes gut health.
Fiber in Instant Hot Cereal, Truly Vanilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Hot Cereal, Truly Vanilla lowers the risk of colon cancer.
A high-fiber diet from Instant Hot Cereal, Truly Vanilla is linked to a reduced risk of colon cancer.
Fiber in Instant Hot Cereal, Truly Vanilla improves skin health.
Fiber in Instant Hot Cereal, Truly Vanilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Hot Cereal, Truly Vanilla helps lower blood pressure.
Adequate fiber in Instant Hot Cereal, Truly Vanilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Hot Cereal, Truly Vanilla boosts immune function.
Fiber in Instant Hot Cereal, Truly Vanilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Hot Cereal, Truly Vanilla reduces the risk of type 2 diabetes.
Fiber in Instant Hot Cereal, Truly Vanilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 1 packet Instant Hot Cereal, Truly Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.