Quinoa Flakes

A typical serving 0.33 cup dry (40 grams) of Quinoa Flakes contains approximately 150 calories.

You can check the exact calorie content by logging Quinoa Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Quinoa Flakes depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (40 grams) of Quinoa Flakes contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Flakes depends on the ingredients exists in it. On average, 0.33 cup dry (40 grams) of Quinoa Flakes contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Flakes, Download Nutribit app for healthier you!

On average, 0.33 cup dry (40 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Flakes.

The amount of carbohydrates (carbs) in Quinoa Flakes depends on its serving size and preparation. On average, 0.33 cup dry (40 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Flakes.

Quinoa Flakes contains approximately 3 grams of fiber in 0.33 cup dry (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Flakes for healthier you!

Quinoa Flakes contains following minerals:

• Quinoa Flakes has 19mg of Calcium.
• Quinoa Flakes has 230mg of Potassium, K.
• Quinoa Flakes has 2mg of Iron.

Quinoa Flakes does not contain any caffeine.

Quinoa Flakes does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Quinoa Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Quinoa Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Quinoa Flakes and adds it to your daily hydration log. Simply log Quinoa Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Quinoa Flakes data can be accessed offline in the Nutribit app anytime anywhere!