Azumaya Tofu
Nasoya
38.1
% from protein19.05
% from carbs19.05
% from fatNutrition Facts
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Azumaya Tofu Nutrients FAQs
Nutrients
- Azumaya Tofu has 78mg of Calcium.
- Azumaya Tofu has 188mg of Potassium, K.
- Azumaya Tofu has 0.72mg of Iron.
What is the calorie content of Azumaya Tofu?
A typical serving 0.2 pkg (85 grams) of Azumaya Tofu contains approximately 40 calories.
You can check the exact calorie content by logging Azumaya Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Azumaya Tofu have?
The amount of fat in Azumaya Tofu depends on the ingredients and preparation method. On average, one serving 0.2 pkg (85 grams) of Azumaya Tofu contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Azumaya Tofu have?
The protein content in Azumaya Tofu depends on the ingredients exists in it. On average, 0.2 pkg (85 grams) of Azumaya Tofu contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Azumaya Tofu, Download Nutribit app for healthier you!
How much sugar does a Azumaya Tofu have?
On average, 0.2 pkg (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Azumaya Tofu.
How Much carbohydrates (carbs) is in Azumaya Tofu?
The amount of carbohydrates (carbs) in Azumaya Tofu depends on its serving size and preparation. On average, 0.2 pkg (85 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Azumaya Tofu.
How Much Fiber is in Azumaya Tofu?
Azumaya Tofu contains approximately 0 grams of fiber in 0.2 pkg (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Azumaya Tofu for healthier you!
What vitamins and minerals are in a Azumaya Tofu?
Azumaya Tofu contains following minerals:
General
Does Azumaya Tofu contain caffeine?
Azumaya Tofu does not contain any caffeine.
Does Azumaya Tofu contain alcohol?
Azumaya Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Azumaya Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Azumaya Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Azumaya Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Azumaya Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Azumaya Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Azumaya Tofu for free?
Yes! Since Azumaya Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Azumaya Tofu with water tracking feature?
Nutribit automatically calculates the water content of Azumaya Tofu and adds it to your daily hydration log. Simply log Azumaya Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Azumaya Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Azumaya Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Azumaya Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Azumaya Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Azumaya Tofu
How to burn 40 calories?
The amount of exercise required to burn off 0.2 pkg Azumaya Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.