Plantspired Tofu Baked, Sesame Ginger

Nasoya

Total Energy

180

kcal

13.19

% from carbs

37.36

% from protein

49.45

% from fats

In 99 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

340mg

14.8%

Potassium, K

188mg

4%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plantspired Tofu Baked, Sesame Ginger

A typical serving 1 piece of Plantspired Tofu Baked, Sesame Ginger (99 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plantspired Tofu Baked, Sesame Ginger depends on the ingredients and preparation method. On average, one serving 1 piece (99 grams) of Plantspired Tofu Baked, Sesame Ginger contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plantspired Tofu Baked, Sesame Ginger depends on the ingredients exists in it. On average, 1 piece of Plantspired Tofu Baked, Sesame Ginger (about 99 grams) contains approximately 17 grams of protein.

On average, 1 piece (about 99 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 99 grams) contains about 6 grams of carbohydrates.

Plantspired Tofu Baked, Sesame Ginger contains approximately 2 grams of fiber in 1 piece (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Plantspired Tofu Baked, Sesame Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.