Tilapia Burgers

Trident

Total Energy

140

kcal

2.92

% from carbs

64.23

% from protein

32.85

% from fats

In 113 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Cholesterol

55mg

18.3%

Sodium, Na

300mg

13%

Total Carbohydrates

1g

0.4%

Protein

22g

44%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia Burgers

A typical serving 1 burger of Tilapia Burgers (113 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia Burgers depends on the ingredients and preparation method. On average, one serving 1 burger (113 grams) of Tilapia Burgers contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia Burgers depends on the ingredients exists in it. On average, 1 burger of Tilapia Burgers (about 113 grams) contains approximately 22 grams of protein.

On average, 1 burger (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 113 grams) contains about 1 grams of carbohydrates.

Tilapia Burgers contains approximately 0 grams of fiber in 1 burger (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 burger Tilapia Burgers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.