Broccoli Cheddar Rotini
Lean Cuisine
20
% from protein56
% from carbs56
% from fatNutrition Facts
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Broccoli Cheddar Rotini Nutrients FAQs
Nutrients
- Broccoli Cheddar Rotini has 270mg of Calcium.
- Broccoli Cheddar Rotini has 630mg of Sodium, Na.
- Broccoli Cheddar Rotini has 440mg of Potassium, K.
- Broccoli Cheddar Rotini has 1.6mg of Iron.
What is the calorie content of Broccoli Cheddar Rotini?
A typical serving 1 package (283 grams) of Broccoli Cheddar Rotini contains approximately 300 calories.
You can check the exact calorie content by logging Broccoli Cheddar Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Cheddar Rotini have?
The amount of fat in Broccoli Cheddar Rotini depends on the ingredients and preparation method. On average, one serving 1 package (283 grams) of Broccoli Cheddar Rotini contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Cheddar Rotini have?
The protein content in Broccoli Cheddar Rotini depends on the ingredients exists in it. On average, 1 package (283 grams) of Broccoli Cheddar Rotini contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Cheddar Rotini, Download Nutribit app for healthier you!
How much sugar does a Broccoli Cheddar Rotini have?
On average, 1 package (283 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Cheddar Rotini.
How Much carbohydrates (carbs) is in Broccoli Cheddar Rotini?
The amount of carbohydrates (carbs) in Broccoli Cheddar Rotini depends on its serving size and preparation. On average, 1 package (283 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Cheddar Rotini.
How Much Fiber is in Broccoli Cheddar Rotini?
Broccoli Cheddar Rotini contains approximately 1 grams of fiber in 1 package (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Cheddar Rotini for healthier you!
What vitamins and minerals are in a Broccoli Cheddar Rotini?
Broccoli Cheddar Rotini contains following minerals:
General
Does Broccoli Cheddar Rotini contain caffeine?
Broccoli Cheddar Rotini does not contain any caffeine.
Does Broccoli Cheddar Rotini contain alcohol?
Broccoli Cheddar Rotini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Cheddar Rotini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Cheddar Rotini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Cheddar Rotini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Cheddar Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Cheddar Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Cheddar Rotini for free?
Yes! Since Broccoli Cheddar Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Cheddar Rotini with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Cheddar Rotini and adds it to your daily hydration log. Simply log Broccoli Cheddar Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Cheddar Rotini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Cheddar Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Cheddar Rotini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Cheddar Rotini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Cheddar Rotini
Total Carbohydrates in Broccoli Cheddar Rotini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Broccoli Cheddar Rotini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Broccoli Cheddar Rotini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Broccoli Cheddar Rotini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Broccoli Cheddar Rotini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Broccoli Cheddar Rotini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Broccoli Cheddar Rotini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Broccoli Cheddar Rotini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Broccoli Cheddar Rotini aids weight management by helping you feel full longer.
Fiber-rich carbs from Broccoli Cheddar Rotini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Broccoli Cheddar Rotini enhances brain function and helps improve memory and focus.
Glucose from Broccoli Cheddar Rotini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Broccoli Cheddar Rotini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Broccoli Cheddar Rotini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Broccoli Cheddar Rotini promotes gut health by feeding beneficial gut bacteria.
Fiber in Broccoli Cheddar Rotini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Broccoli Cheddar Rotini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Broccoli Cheddar Rotini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Broccoli Cheddar Rotini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Broccoli Cheddar Rotini, help regulate blood pressure and reduce hypertension risk.
Protein in Broccoli Cheddar Rotini supports building and repairing tissues.
Builds and repairs tissues in Broccoli Cheddar Rotini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli Cheddar Rotini supports immune function.
Supports immune function in Broccoli Cheddar Rotini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli Cheddar Rotini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli Cheddar Rotini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli Cheddar Rotini provides energy.
Provides energy in Broccoli Cheddar Rotini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli Cheddar Rotini supports muscle growth and strength.
Supports muscle growth and strength in Broccoli Cheddar Rotini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli Cheddar Rotini helps in weight management.
Helps in weight management in Broccoli Cheddar Rotini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli Cheddar Rotini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli Cheddar Rotini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli Cheddar Rotini supports bone health.
Supports bone health in Broccoli Cheddar Rotini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli Cheddar Rotini improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli Cheddar Rotini is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli Cheddar Rotini regulates blood sugar levels.
Regulates blood sugar levels in Broccoli Cheddar Rotini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Broccoli Cheddar Rotini supports bone health.
Calcium in Broccoli Cheddar Rotini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Broccoli Cheddar Rotini supports muscle function.
Calcium in Broccoli Cheddar Rotini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Broccoli Cheddar Rotini supports heart health.
Calcium in Broccoli Cheddar Rotini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Broccoli Cheddar Rotini supports nerve transmission.
Calcium in Broccoli Cheddar Rotini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Broccoli Cheddar Rotini supports blood clotting.
Calcium in Broccoli Cheddar Rotini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Broccoli Cheddar Rotini supports hormonal secretion.
Calcium in Broccoli Cheddar Rotini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Broccoli Cheddar Rotini supports weight management.
Calcium in Broccoli Cheddar Rotini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Broccoli Cheddar Rotini supports dental health.
Calcium in Broccoli Cheddar Rotini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Broccoli Cheddar Rotini supports blood pressure regulation.
Calcium in Broccoli Cheddar Rotini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Broccoli Cheddar Rotini supports fluid balance.
Maintains Fluid Balance in Broccoli Cheddar Rotini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli Cheddar Rotini supports nerve function.
Supports Nerve Function in Broccoli Cheddar Rotini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli Cheddar Rotini helps regulate blood pressure.
Regulates Blood Pressure in Broccoli Cheddar Rotini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli Cheddar Rotini supports muscle function.
Aids Muscle Function in Broccoli Cheddar Rotini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli Cheddar Rotini aids nutrient absorption.
Improves Nutrient Absorption in Broccoli Cheddar Rotini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli Cheddar Rotini helps balance pH levels.
Balances pH Levels in Broccoli Cheddar Rotini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli Cheddar Rotini supports bone health.
Supports Bone Health in Broccoli Cheddar Rotini helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 package Broccoli Cheddar Rotini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.