Egg White Frittata With Roasted Vegetables

Continental, World Breakfast

Total Energy

200

kcal

23.26

% from carbs

34.88

% from protein

41.86

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

5g

Protein

15g

30%

Water

100g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg White Frittata With Roasted Vegetables

A typical serving 1 slice of Egg White Frittata With Roasted Vegetables (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White Frittata With Roasted Vegetables depends on the ingredients and preparation method. On average, one serving 1 slice (150 grams) of Egg White Frittata With Roasted Vegetables contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White Frittata With Roasted Vegetables depends on the ingredients exists in it. On average, 1 slice of Egg White Frittata With Roasted Vegetables (about 150 grams) contains approximately 15 grams of protein.

On average, 1 slice (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 150 grams) contains about 10 grams of carbohydrates.

Egg White Frittata With Roasted Vegetables contains approximately 3 grams of fiber in 1 slice (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 slice Egg White Frittata With Roasted Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.