Hashbrown Bake, Uncured Ham & Cheddar

Signature Cafe

19.05

% from protein

38.1

% from carbs

38.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 235 g(235g)
Amount per serving
Calories
290
% Daily value*

Total Fat 14 g
21.5%

Saturated 9 g
45%

Cholesterol 55 mg
18.3%

Sodium, Na 930 mg
40.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 28 g
10.2%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 14 g
28%

Vitamin D 24 IU

Vitamin D (D2 + D3) 0.6 UG

Calcium 140 mg

Iron 1.5 mg

Sugars, added 0 g

Hashbrown Bake, Uncured Ham & Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Hashbrown Bake, Uncured Ham & Cheddar?

A typical serving 1 cup (235 grams) of Hashbrown Bake, Uncured Ham & Cheddar contains approximately 290 calories.

You can check the exact calorie content by logging Hashbrown Bake, Uncured Ham & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hashbrown Bake, Uncured Ham & Cheddar have?

The amount of fat in Hashbrown Bake, Uncured Ham & Cheddar depends on the ingredients and preparation method. On average, one serving 1 cup (235 grams) of Hashbrown Bake, Uncured Ham & Cheddar contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hashbrown Bake, Uncured Ham & Cheddar have?

The protein content in Hashbrown Bake, Uncured Ham & Cheddar depends on the ingredients exists in it. On average, 1 cup (235 grams) of Hashbrown Bake, Uncured Ham & Cheddar contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Hashbrown Bake, Uncured Ham & Cheddar, Download Nutribit app for healthier you!

How much sugar does a Hashbrown Bake, Uncured Ham & Cheddar have?

On average, 1 cup (235 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hashbrown Bake, Uncured Ham & Cheddar.

How Much carbohydrates (carbs) is in Hashbrown Bake, Uncured Ham & Cheddar?

The amount of carbohydrates (carbs) in Hashbrown Bake, Uncured Ham & Cheddar depends on its serving size and preparation. On average, 1 cup (235 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hashbrown Bake, Uncured Ham & Cheddar.

How Much Fiber is in Hashbrown Bake, Uncured Ham & Cheddar?

Hashbrown Bake, Uncured Ham & Cheddar contains approximately 3 grams of fiber in 1 cup (235 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hashbrown Bake, Uncured Ham & Cheddar for healthier you!

What vitamins and minerals are in a Hashbrown Bake, Uncured Ham & Cheddar?

Vitamins in Hashbrown Bake, Uncured Ham & Cheddar:

  • Vitamin D:Hashbrown Bake, Uncured Ham & Cheddar has 24 IU of Vitamin D.

Hashbrown Bake, Uncured Ham & Cheddar contains following minerals:

  • Hashbrown Bake, Uncured Ham & Cheddar has 140mg of Calcium.
  • Hashbrown Bake, Uncured Ham & Cheddar has 930mg of Sodium, Na.
  • Hashbrown Bake, Uncured Ham & Cheddar has 600mg of Potassium, K.
  • Hashbrown Bake, Uncured Ham & Cheddar has 1.5mg of Iron.

General

Does Hashbrown Bake, Uncured Ham & Cheddar contain caffeine?

Hashbrown Bake, Uncured Ham & Cheddar does not contain any caffeine.

Does Hashbrown Bake, Uncured Ham & Cheddar contain alcohol?

Hashbrown Bake, Uncured Ham & Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hashbrown Bake, Uncured Ham & Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hashbrown Bake, Uncured Ham & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hashbrown Bake, Uncured Ham & Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hashbrown Bake, Uncured Ham & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hashbrown Bake, Uncured Ham & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hashbrown Bake, Uncured Ham & Cheddar for free?

Yes! Since Hashbrown Bake, Uncured Ham & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hashbrown Bake, Uncured Ham & Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Hashbrown Bake, Uncured Ham & Cheddar and adds it to your daily hydration log. Simply log Hashbrown Bake, Uncured Ham & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hashbrown Bake, Uncured Ham & Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hashbrown Bake, Uncured Ham & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hashbrown Bake, Uncured Ham & Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hashbrown Bake, Uncured Ham & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hashbrown Bake, Uncured Ham & Cheddar

Protein in Hashbrown Bake, Uncured Ham & Cheddar supports building and repairing tissues.

Builds and repairs tissues in Hashbrown Bake, Uncured Ham & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hashbrown Bake, Uncured Ham & Cheddar supports immune function.

Supports immune function in Hashbrown Bake, Uncured Ham & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hashbrown Bake, Uncured Ham & Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hashbrown Bake, Uncured Ham & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hashbrown Bake, Uncured Ham & Cheddar provides energy.

Provides energy in Hashbrown Bake, Uncured Ham & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hashbrown Bake, Uncured Ham & Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Hashbrown Bake, Uncured Ham & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hashbrown Bake, Uncured Ham & Cheddar helps in weight management.

Helps in weight management in Hashbrown Bake, Uncured Ham & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hashbrown Bake, Uncured Ham & Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hashbrown Bake, Uncured Ham & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hashbrown Bake, Uncured Ham & Cheddar supports bone health.

Supports bone health in Hashbrown Bake, Uncured Ham & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hashbrown Bake, Uncured Ham & Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Hashbrown Bake, Uncured Ham & Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Hashbrown Bake, Uncured Ham & Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Hashbrown Bake, Uncured Ham & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Hashbrown Bake, Uncured Ham & Cheddar supports fluid balance.

Maintains Fluid Balance in Hashbrown Bake, Uncured Ham & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hashbrown Bake, Uncured Ham & Cheddar supports nerve function.

Supports Nerve Function in Hashbrown Bake, Uncured Ham & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hashbrown Bake, Uncured Ham & Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Hashbrown Bake, Uncured Ham & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hashbrown Bake, Uncured Ham & Cheddar supports muscle function.

Aids Muscle Function in Hashbrown Bake, Uncured Ham & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hashbrown Bake, Uncured Ham & Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Hashbrown Bake, Uncured Ham & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hashbrown Bake, Uncured Ham & Cheddar helps balance pH levels.

Balances pH Levels in Hashbrown Bake, Uncured Ham & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hashbrown Bake, Uncured Ham & Cheddar supports bone health.

Supports Bone Health in Hashbrown Bake, Uncured Ham & Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 cup Hashbrown Bake, Uncured Ham & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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