Hashbrown Bake, Uncured Ham & Cheddar

Signature Cafe

Total Energy

290

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 235 g

% daily value

Total Fat

14g

21.5%

Saturated

9g

45%

Cholesterol

55mg

18.3%

Sodium, Na

930mg

40.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

140mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hashbrown Bake, Uncured Ham & Cheddar

A typical serving 1 cup of Hashbrown Bake, Uncured Ham & Cheddar (235 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hashbrown Bake, Uncured Ham & Cheddar depends on the ingredients and preparation method. On average, one serving 1 cup (235 grams) of Hashbrown Bake, Uncured Ham & Cheddar contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hashbrown Bake, Uncured Ham & Cheddar depends on the ingredients exists in it. On average, 1 cup of Hashbrown Bake, Uncured Ham & Cheddar (about 235 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 235 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 235 grams) contains about 28 grams of carbohydrates.

Hashbrown Bake, Uncured Ham & Cheddar contains approximately 3 grams of fiber in 1 cup (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Hashbrown Bake, Uncured Ham & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.