Jalapeno Ranch Salad with Beef
Signature Cafe
18.56
% from protein16.71
% from carbs16.71
% from fatNutrition Facts
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Jalapeno Ranch Salad with Beef Nutrients FAQs
Nutrients
- Vitamin A:Jalapeno Ranch Salad with Beef has 10000 IU of Vitamin A.
- Vitamin C:Jalapeno Ranch Salad with Beef has 12 mg of Vitamin C.
- Jalapeno Ranch Salad with Beef has 260mg of Calcium.
- Jalapeno Ranch Salad with Beef has 940mg of Sodium, Na.
- Jalapeno Ranch Salad with Beef has 2.7mg of Iron.
What is the calorie content of Jalapeno Ranch Salad with Beef?
A typical serving 1 salad (305 grams) of Jalapeno Ranch Salad with Beef contains approximately 420 calories.
You can check the exact calorie content by logging Jalapeno Ranch Salad with Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jalapeno Ranch Salad with Beef have?
The amount of fat in Jalapeno Ranch Salad with Beef depends on the ingredients and preparation method. On average, one serving 1 salad (305 grams) of Jalapeno Ranch Salad with Beef contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jalapeno Ranch Salad with Beef have?
The protein content in Jalapeno Ranch Salad with Beef depends on the ingredients exists in it. On average, 1 salad (305 grams) of Jalapeno Ranch Salad with Beef contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Jalapeno Ranch Salad with Beef, Download Nutribit app for healthier you!
How much sugar does a Jalapeno Ranch Salad with Beef have?
On average, 1 salad (305 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jalapeno Ranch Salad with Beef.
How Much carbohydrates (carbs) is in Jalapeno Ranch Salad with Beef?
The amount of carbohydrates (carbs) in Jalapeno Ranch Salad with Beef depends on its serving size and preparation. On average, 1 salad (305 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jalapeno Ranch Salad with Beef.
How Much Fiber is in Jalapeno Ranch Salad with Beef?
Jalapeno Ranch Salad with Beef contains approximately 6 grams of fiber in 1 salad (305 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jalapeno Ranch Salad with Beef for healthier you!
What vitamins and minerals are in a Jalapeno Ranch Salad with Beef?
Vitamins in Jalapeno Ranch Salad with Beef:
Jalapeno Ranch Salad with Beef contains following minerals:
General
Does Jalapeno Ranch Salad with Beef contain caffeine?
Jalapeno Ranch Salad with Beef does not contain any caffeine.
Does Jalapeno Ranch Salad with Beef contain alcohol?
Jalapeno Ranch Salad with Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jalapeno Ranch Salad with Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalapeno Ranch Salad with Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jalapeno Ranch Salad with Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jalapeno Ranch Salad with Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalapeno Ranch Salad with Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jalapeno Ranch Salad with Beef for free?
Yes! Since Jalapeno Ranch Salad with Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jalapeno Ranch Salad with Beef with water tracking feature?
Nutribit automatically calculates the water content of Jalapeno Ranch Salad with Beef and adds it to your daily hydration log. Simply log Jalapeno Ranch Salad with Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jalapeno Ranch Salad with Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jalapeno Ranch Salad with Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jalapeno Ranch Salad with Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jalapeno Ranch Salad with Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jalapeno Ranch Salad with Beef
Protein and Vitamin A in Jalapeno Ranch Salad with Beef supports bone health.
Protein in Jalapeno Ranch Salad with Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Jalapeno Ranch Salad with Beef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Jalapeno Ranch Salad with Beef supports building and repairing tissues.
Builds and repairs tissues in Jalapeno Ranch Salad with Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jalapeno Ranch Salad with Beef supports immune function.
Supports immune function in Jalapeno Ranch Salad with Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jalapeno Ranch Salad with Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jalapeno Ranch Salad with Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jalapeno Ranch Salad with Beef provides energy.
Provides energy in Jalapeno Ranch Salad with Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jalapeno Ranch Salad with Beef supports muscle growth and strength.
Supports muscle growth and strength in Jalapeno Ranch Salad with Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jalapeno Ranch Salad with Beef helps in weight management.
Helps in weight management in Jalapeno Ranch Salad with Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jalapeno Ranch Salad with Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jalapeno Ranch Salad with Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jalapeno Ranch Salad with Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Jalapeno Ranch Salad with Beef is essential for the health and growth of hair, skin, and nails.
Protein in Jalapeno Ranch Salad with Beef regulates blood sugar levels.
Regulates blood sugar levels in Jalapeno Ranch Salad with Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jalapeno Ranch Salad with Beef supports digestion.
Fiber in Jalapeno Ranch Salad with Beef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jalapeno Ranch Salad with Beef supports heart health.
Soluble fiber in Jalapeno Ranch Salad with Beef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jalapeno Ranch Salad with Beef aids in weight management.
Fiber-rich foods in Jalapeno Ranch Salad with Beef increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jalapeno Ranch Salad with Beef regulates blood sugar.
Fiber in Jalapeno Ranch Salad with Beef helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jalapeno Ranch Salad with Beef promotes gut health.
Fiber in Jalapeno Ranch Salad with Beef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jalapeno Ranch Salad with Beef lowers the risk of colon cancer.
A high-fiber diet from Jalapeno Ranch Salad with Beef is linked to a reduced risk of colon cancer.
Fiber in Jalapeno Ranch Salad with Beef improves skin health.
Fiber in Jalapeno Ranch Salad with Beef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jalapeno Ranch Salad with Beef helps lower blood pressure.
Adequate fiber in Jalapeno Ranch Salad with Beef may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jalapeno Ranch Salad with Beef boosts immune function.
Fiber in Jalapeno Ranch Salad with Beef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jalapeno Ranch Salad with Beef reduces the risk of type 2 diabetes.
Fiber in Jalapeno Ranch Salad with Beef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Jalapeno Ranch Salad with Beef supports eye health.
Vitamin A in Jalapeno Ranch Salad with Beef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jalapeno Ranch Salad with Beef boosts immune function.
Vitamin A in Jalapeno Ranch Salad with Beef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Jalapeno Ranch Salad with Beef promotes healthy skin.
Vitamin A in Jalapeno Ranch Salad with Beef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Jalapeno Ranch Salad with Beef enhances reproductive health.
Vitamin A in Jalapeno Ranch Salad with Beef plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jalapeno Ranch Salad with Beef reduces the risk of certain cancers.
Vitamin A in Jalapeno Ranch Salad with Beef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jalapeno Ranch Salad with Beef promotes healthy development during pregnancy.
Vitamin A in Jalapeno Ranch Salad with Beef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jalapeno Ranch Salad with Beef maintains healthy mucous membranes.
Vitamin A in Jalapeno Ranch Salad with Beef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jalapeno Ranch Salad with Beef improves wound healing.
Vitamin A in Jalapeno Ranch Salad with Beef promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jalapeno Ranch Salad with Beef may reduce the risk of macular degeneration.
Vitamin A in Jalapeno Ranch Salad with Beef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Jalapeno Ranch Salad with Beef supports bone health.
Calcium in Jalapeno Ranch Salad with Beef is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Jalapeno Ranch Salad with Beef supports muscle function.
Calcium in Jalapeno Ranch Salad with Beef plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Jalapeno Ranch Salad with Beef supports heart health.
Calcium in Jalapeno Ranch Salad with Beef helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Jalapeno Ranch Salad with Beef supports nerve transmission.
Calcium in Jalapeno Ranch Salad with Beef is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jalapeno Ranch Salad with Beef supports blood clotting.
Calcium in Jalapeno Ranch Salad with Beef is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jalapeno Ranch Salad with Beef supports hormonal secretion.
Calcium in Jalapeno Ranch Salad with Beef regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jalapeno Ranch Salad with Beef supports weight management.
Calcium in Jalapeno Ranch Salad with Beef may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jalapeno Ranch Salad with Beef supports dental health.
Calcium in Jalapeno Ranch Salad with Beef strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jalapeno Ranch Salad with Beef supports blood pressure regulation.
Calcium in Jalapeno Ranch Salad with Beef, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Jalapeno Ranch Salad with Beef supports fluid balance.
Maintains Fluid Balance in Jalapeno Ranch Salad with Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jalapeno Ranch Salad with Beef supports nerve function.
Supports Nerve Function in Jalapeno Ranch Salad with Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jalapeno Ranch Salad with Beef helps regulate blood pressure.
Regulates Blood Pressure in Jalapeno Ranch Salad with Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jalapeno Ranch Salad with Beef supports muscle function.
Aids Muscle Function in Jalapeno Ranch Salad with Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jalapeno Ranch Salad with Beef aids nutrient absorption.
Improves Nutrient Absorption in Jalapeno Ranch Salad with Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jalapeno Ranch Salad with Beef helps balance pH levels.
Balances pH Levels in Jalapeno Ranch Salad with Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jalapeno Ranch Salad with Beef supports bone health.
Supports Bone Health in Jalapeno Ranch Salad with Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 salad Jalapeno Ranch Salad with Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.