Vegan Empanadas
Appetizer, High Fiber
10.74
% from protein46.98
% from carbs46.98
% from fatNutrition Facts
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Vegan Empanadas Nutrients FAQs
Nutrients
- Vitamin C:Vegan Empanadas has 22 mg of Vitamin C.
- Vegan Empanadas has 85mg of Calcium.
- Vegan Empanadas has 550mg of Sodium, Na.
- Vegan Empanadas has 700mg of Potassium, K.
- Vegan Empanadas has 6mg of Iron.
What is the calorie content of Vegan Empanadas?
A typical serving 3 pieces (150 grams) of Vegan Empanadas contains approximately 280 calories.
You can check the exact calorie content by logging Vegan Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Empanadas have?
The amount of fat in Vegan Empanadas depends on the ingredients and preparation method. On average, one serving 3 pieces (150 grams) of Vegan Empanadas contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Empanadas have?
The protein content in Vegan Empanadas depends on the ingredients exists in it. On average, 3 pieces (150 grams) of Vegan Empanadas contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Empanadas, Download Nutribit app for healthier you!
How much sugar does a Vegan Empanadas have?
On average, 3 pieces (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Empanadas.
How Much carbohydrates (carbs) is in Vegan Empanadas?
The amount of carbohydrates (carbs) in Vegan Empanadas depends on its serving size and preparation. On average, 3 pieces (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Empanadas.
How Much Fiber is in Vegan Empanadas?
Vegan Empanadas contains approximately 4 grams of fiber in 3 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Empanadas for healthier you!
What vitamins and minerals are in a Vegan Empanadas?
Vitamins in Vegan Empanadas:
Vegan Empanadas contains following minerals:
General
Does Vegan Empanadas contain caffeine?
Vegan Empanadas does not contain any caffeine.
Does Vegan Empanadas contain alcohol?
Vegan Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Empanadas for free?
Yes! Since Vegan Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Vegan Empanadas and adds it to your daily hydration log. Simply log Vegan Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Empanadas
Protein in Vegan Empanadas supports building and repairing tissues.
Builds and repairs tissues in Vegan Empanadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Empanadas supports immune function.
Supports immune function in Vegan Empanadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Empanadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Empanadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Empanadas provides energy.
Provides energy in Vegan Empanadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Empanadas supports muscle growth and strength.
Supports muscle growth and strength in Vegan Empanadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Empanadas helps in weight management.
Helps in weight management in Vegan Empanadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Empanadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Empanadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Empanadas supports bone health.
Supports bone health in Vegan Empanadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Empanadas improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Empanadas is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Empanadas regulates blood sugar levels.
Regulates blood sugar levels in Vegan Empanadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Vegan Empanadas supports fluid balance.
Maintains Fluid Balance in Vegan Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Empanadas supports nerve function.
Supports Nerve Function in Vegan Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Empanadas helps regulate blood pressure.
Regulates Blood Pressure in Vegan Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Empanadas supports muscle function.
Aids Muscle Function in Vegan Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Empanadas aids nutrient absorption.
Improves Nutrient Absorption in Vegan Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Empanadas helps balance pH levels.
Balances pH Levels in Vegan Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Empanadas supports bone health.
Supports Bone Health in Vegan Empanadas helps retain calcium and prevent the loss of bone density over time.
Zinc in Vegan Empanadas boosts immune system
Boosts Immune System in Vegan Empanadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegan Empanadas promotes wound healing
Promotes Wound Healing in Vegan Empanadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegan Empanadas supports growth and development
Supports Growth and Development in Vegan Empanadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegan Empanadas improves skin health
Improves Skin Health in Vegan Empanadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vegan Empanadas enhances brain function
Enhances Brain Function in Vegan Empanadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegan Empanadas regulates hormonal balance
Regulates Hormonal Balance in Vegan Empanadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegan Empanadas supports healthy vision
Supports Healthy Vision in Vegan Empanadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegan Empanadas improves digestive health
Improves Digestive Health in Vegan Empanadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegan Empanadas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegan Empanadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegan Empanadas reduces inflammation
Reduces Inflammation in Vegan Empanadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 3 pieces Vegan Empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.