Turkey, Sausage, Egg, Pepperjack on Flatbread
Enjoy
20.75
% from protein29.97
% from carbs29.97
% from fatNutrition Facts
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Turkey, Sausage, Egg, Pepperjack on Flatbread Nutrients FAQs
Nutrients
- Turkey, Sausage, Egg, Pepperjack on Flatbread has 198mg of Calcium.
- Turkey, Sausage, Egg, Pepperjack on Flatbread has 890mg of Sodium, Na.
- Turkey, Sausage, Egg, Pepperjack on Flatbread has 25mg of Potassium, K.
- Turkey, Sausage, Egg, Pepperjack on Flatbread has 2mg of Iron.
What is the calorie content of Turkey, Sausage, Egg, Pepperjack on Flatbread?
A typical serving 5 oz (142 grams) of Turkey, Sausage, Egg, Pepperjack on Flatbread contains approximately 350 calories.
You can check the exact calorie content by logging Turkey, Sausage, Egg, Pepperjack on Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey, Sausage, Egg, Pepperjack on Flatbread have?
The amount of fat in Turkey, Sausage, Egg, Pepperjack on Flatbread depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Turkey, Sausage, Egg, Pepperjack on Flatbread contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey, Sausage, Egg, Pepperjack on Flatbread have?
The protein content in Turkey, Sausage, Egg, Pepperjack on Flatbread depends on the ingredients exists in it. On average, 5 oz (142 grams) of Turkey, Sausage, Egg, Pepperjack on Flatbread contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey, Sausage, Egg, Pepperjack on Flatbread, Download Nutribit app for healthier you!
How much sugar does a Turkey, Sausage, Egg, Pepperjack on Flatbread have?
On average, 5 oz (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey, Sausage, Egg, Pepperjack on Flatbread.
How Much carbohydrates (carbs) is in Turkey, Sausage, Egg, Pepperjack on Flatbread?
The amount of carbohydrates (carbs) in Turkey, Sausage, Egg, Pepperjack on Flatbread depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey, Sausage, Egg, Pepperjack on Flatbread.
How Much Fiber is in Turkey, Sausage, Egg, Pepperjack on Flatbread?
Turkey, Sausage, Egg, Pepperjack on Flatbread contains approximately 0 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey, Sausage, Egg, Pepperjack on Flatbread for healthier you!
What vitamins and minerals are in a Turkey, Sausage, Egg, Pepperjack on Flatbread?
Turkey, Sausage, Egg, Pepperjack on Flatbread contains following minerals:
General
Does Turkey, Sausage, Egg, Pepperjack on Flatbread contain caffeine?
Turkey, Sausage, Egg, Pepperjack on Flatbread does not contain any caffeine.
Does Turkey, Sausage, Egg, Pepperjack on Flatbread contain alcohol?
Turkey, Sausage, Egg, Pepperjack on Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey, Sausage, Egg, Pepperjack on Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey, Sausage, Egg, Pepperjack on Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey, Sausage, Egg, Pepperjack on Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey, Sausage, Egg, Pepperjack on Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey, Sausage, Egg, Pepperjack on Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey, Sausage, Egg, Pepperjack on Flatbread for free?
Yes! Since Turkey, Sausage, Egg, Pepperjack on Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey, Sausage, Egg, Pepperjack on Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Turkey, Sausage, Egg, Pepperjack on Flatbread and adds it to your daily hydration log. Simply log Turkey, Sausage, Egg, Pepperjack on Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey, Sausage, Egg, Pepperjack on Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey, Sausage, Egg, Pepperjack on Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey, Sausage, Egg, Pepperjack on Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey, Sausage, Egg, Pepperjack on Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey, Sausage, Egg, Pepperjack on Flatbread
Protein in Turkey, Sausage, Egg, Pepperjack on Flatbread supports building and repairing tissues.
Builds and repairs tissues in Turkey, Sausage, Egg, Pepperjack on Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey, Sausage, Egg, Pepperjack on Flatbread supports immune function.
Supports immune function in Turkey, Sausage, Egg, Pepperjack on Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey, Sausage, Egg, Pepperjack on Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey, Sausage, Egg, Pepperjack on Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey, Sausage, Egg, Pepperjack on Flatbread provides energy.
Provides energy in Turkey, Sausage, Egg, Pepperjack on Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey, Sausage, Egg, Pepperjack on Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Turkey, Sausage, Egg, Pepperjack on Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey, Sausage, Egg, Pepperjack on Flatbread helps in weight management.
Helps in weight management in Turkey, Sausage, Egg, Pepperjack on Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey, Sausage, Egg, Pepperjack on Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey, Sausage, Egg, Pepperjack on Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey, Sausage, Egg, Pepperjack on Flatbread supports bone health.
Supports bone health in Turkey, Sausage, Egg, Pepperjack on Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey, Sausage, Egg, Pepperjack on Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey, Sausage, Egg, Pepperjack on Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Turkey, Sausage, Egg, Pepperjack on Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Turkey, Sausage, Egg, Pepperjack on Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey, Sausage, Egg, Pepperjack on Flatbread supports bone health.
Calcium in Turkey, Sausage, Egg, Pepperjack on Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey, Sausage, Egg, Pepperjack on Flatbread supports muscle function.
Calcium in Turkey, Sausage, Egg, Pepperjack on Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey, Sausage, Egg, Pepperjack on Flatbread supports heart health.
Calcium in Turkey, Sausage, Egg, Pepperjack on Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey, Sausage, Egg, Pepperjack on Flatbread supports nerve transmission.
Calcium in Turkey, Sausage, Egg, Pepperjack on Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey, Sausage, Egg, Pepperjack on Flatbread supports blood clotting.
Calcium in Turkey, Sausage, Egg, Pepperjack on Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey, Sausage, Egg, Pepperjack on Flatbread supports hormonal secretion.
Calcium in Turkey, Sausage, Egg, Pepperjack on Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey, Sausage, Egg, Pepperjack on Flatbread supports weight management.
Calcium in Turkey, Sausage, Egg, Pepperjack on Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey, Sausage, Egg, Pepperjack on Flatbread supports dental health.
Calcium in Turkey, Sausage, Egg, Pepperjack on Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey, Sausage, Egg, Pepperjack on Flatbread supports blood pressure regulation.
Calcium in Turkey, Sausage, Egg, Pepperjack on Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey, Sausage, Egg, Pepperjack on Flatbread supports fluid balance.
Maintains Fluid Balance in Turkey, Sausage, Egg, Pepperjack on Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey, Sausage, Egg, Pepperjack on Flatbread supports nerve function.
Supports Nerve Function in Turkey, Sausage, Egg, Pepperjack on Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey, Sausage, Egg, Pepperjack on Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Turkey, Sausage, Egg, Pepperjack on Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey, Sausage, Egg, Pepperjack on Flatbread supports muscle function.
Aids Muscle Function in Turkey, Sausage, Egg, Pepperjack on Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey, Sausage, Egg, Pepperjack on Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Turkey, Sausage, Egg, Pepperjack on Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey, Sausage, Egg, Pepperjack on Flatbread helps balance pH levels.
Balances pH Levels in Turkey, Sausage, Egg, Pepperjack on Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey, Sausage, Egg, Pepperjack on Flatbread supports bone health.
Supports Bone Health in Turkey, Sausage, Egg, Pepperjack on Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 5 oz Turkey, Sausage, Egg, Pepperjack on Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.