Kabuli Chana, Chickpeas

Laxmi

Total Energy

180

kcal

62.03

% from carbs

23.53

% from protein

14.44

% from fats

In 49 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

29g

10.5%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

20mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kabuli Chana, Chickpeas

A typical serving 0.25 cup of Kabuli Chana, Chickpeas (49 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kabuli Chana, Chickpeas depends on the ingredients and preparation method. On average, one serving 0.25 cup (49 grams) of Kabuli Chana, Chickpeas contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kabuli Chana, Chickpeas depends on the ingredients exists in it. On average, 0.25 cup of Kabuli Chana, Chickpeas (about 49 grams) contains approximately 11 grams of protein.

On average, 0.25 cup (about 49 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 49 grams) contains about 29 grams of carbohydrates.

Kabuli Chana, Chickpeas contains approximately 5 grams of fiber in 0.25 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Kabuli Chana, Chickpeas

SWAD Best Taste in Town

80 kcal

Chana Dal Split Chickpeas

Laxmi

170 kcal

Kala chana black chickpeas

Laxmi

170 kcal

Kabuli Chana

Deep

60 kcal

Kabuli Chana, Spicy

Anand

165 kcal

Kabuli Chana Rasam

South Indian, Lunch

180 kcal

Kabuli Chana Chaat

Snack, High Protein Vegetarian

150 kcal

Kabuli Chana Rasam

High Protein Vegetarian

280 kcal

Kala Chana

Laxmi

127 kcal

Healthy Kabuli Chana Pakora

Snack, Vegetarian

250 kcal

Kabuli Chana & Moongphali Salad

Side Dish, Vegetarian

250 kcal

Kabuli Chana Sundal - Chickpea Sundal

South Indian, Snack

350 kcal

Kala Chana (Desi Chickpeas)

SWAD Best Taste in Town

160 kcal

Chana Murmura (Puffed Chickpeas)

Snack, High protein

140 kcal

Green Chana Desi Chickpeas

Swad

140 kcal

Chatpata Kabuli Chana Salad (Chickpea Salad)

Appetizer, High Protein Vegetarian

350 kcal

Kabuli Chana Kofta Biryani - Chickpea Kofta Biryani

Vegetarian

350 kcal

Chana Dal (Split Desi Chickpeas)

SWAD Best Taste in Town

160 kcal

Kala Chana Masala (Black Chickpeas)

Veg, High Fiber

210 kcal

Pindi Chana Chips (Spiced Chickpeas)

Snack, High in protein

150 kcal

Roasted Haldi Chana, Turmeric Chickpeas

Jabsons

120 kcal

Chana Jor Garam (Spiced Flattened Chickpeas)

Snack, Spicy

350 kcal

Chickpeas Tomato Onion Organic Everyday Chana

Maya Kaimal

180 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Kabuli Chana, Chickpeas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.