Kabuli Chana Chaat

Snack, High Protein Vegetarian

Total Energy

150

kcal

50.96

% from carbs

20.38

% from protein

28.66

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

10g

Protein

8g

16%

Water

60g

Sucrose

2g

Glucose

3g

Calcium, Ca

50mg

Iron, Fe

1.8mg

Magnesium, Mg

40mg

Zinc, Zn

0.8mg

Iodine, I

4UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

4UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kabuli Chana Chaat

A typical serving 1 bowl of Kabuli Chana Chaat (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kabuli Chana Chaat depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Kabuli Chana Chaat contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kabuli Chana Chaat depends on the ingredients exists in it. On average, 1 bowl of Kabuli Chana Chaat (about 100 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 20 grams of carbohydrates.

Kabuli Chana Chaat contains approximately 8 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Kabuli Chana Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.