Kabuli Chana Rasam
South Indian, Lunch
14.51
% from protein62.18
% from carbs62.18
% from fatNutrition Facts
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Kabuli Chana Rasam Nutrients FAQs
Nutrients
- Vitamin C:Kabuli Chana Rasam has 25 mg of Vitamin C.
- Kabuli Chana Rasam has 80mg of Calcium.
- Kabuli Chana Rasam has 200mg of Sodium, Na.
- Kabuli Chana Rasam has 400mg of Potassium, K.
- Kabuli Chana Rasam has 5mg of Iron.
What is the calorie content of Kabuli Chana Rasam?
A typical serving 1 bowl (250 grams) of Kabuli Chana Rasam contains approximately 180 calories.
You can check the exact calorie content by logging Kabuli Chana Rasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kabuli Chana Rasam have?
The amount of fat in Kabuli Chana Rasam depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kabuli Chana Rasam contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kabuli Chana Rasam have?
The protein content in Kabuli Chana Rasam depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kabuli Chana Rasam contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kabuli Chana Rasam, Download Nutribit app for healthier you!
How much sugar does a Kabuli Chana Rasam have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kabuli Chana Rasam.
How Much carbohydrates (carbs) is in Kabuli Chana Rasam?
The amount of carbohydrates (carbs) in Kabuli Chana Rasam depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kabuli Chana Rasam.
How Much Fiber is in Kabuli Chana Rasam?
Kabuli Chana Rasam contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kabuli Chana Rasam for healthier you!
What vitamins and minerals are in a Kabuli Chana Rasam?
Vitamins in Kabuli Chana Rasam:
Kabuli Chana Rasam contains following minerals:
General
Does Kabuli Chana Rasam contain caffeine?
Kabuli Chana Rasam does not contain any caffeine.
Does Kabuli Chana Rasam contain alcohol?
Kabuli Chana Rasam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kabuli Chana Rasam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabuli Chana Rasam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kabuli Chana Rasam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kabuli Chana Rasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabuli Chana Rasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kabuli Chana Rasam for free?
Yes! Since Kabuli Chana Rasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kabuli Chana Rasam with water tracking feature?
Nutribit automatically calculates the water content of Kabuli Chana Rasam and adds it to your daily hydration log. Simply log Kabuli Chana Rasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kabuli Chana Rasam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kabuli Chana Rasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kabuli Chana Rasam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kabuli Chana Rasam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kabuli Chana Rasam
Fiber and Zinc in Kabuli Chana Rasam improves skin health.
Fiber in Kabuli Chana Rasam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kabuli Chana Rasam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Kabuli Chana Rasam supports digestion.
Fiber in Kabuli Chana Rasam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kabuli Chana Rasam supports heart health.
Soluble fiber in Kabuli Chana Rasam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kabuli Chana Rasam aids in weight management.
Fiber-rich foods in Kabuli Chana Rasam increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kabuli Chana Rasam regulates blood sugar.
Fiber in Kabuli Chana Rasam helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kabuli Chana Rasam promotes gut health.
Fiber in Kabuli Chana Rasam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kabuli Chana Rasam lowers the risk of colon cancer.
A high-fiber diet from Kabuli Chana Rasam is linked to a reduced risk of colon cancer.
Fiber in Kabuli Chana Rasam helps lower blood pressure.
Adequate fiber in Kabuli Chana Rasam may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kabuli Chana Rasam boosts immune function.
Fiber in Kabuli Chana Rasam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kabuli Chana Rasam reduces the risk of type 2 diabetes.
Fiber in Kabuli Chana Rasam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Kabuli Chana Rasam boosts immune system
Boosts Immune System in Kabuli Chana Rasam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kabuli Chana Rasam promotes wound healing
Promotes Wound Healing in Kabuli Chana Rasam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kabuli Chana Rasam supports growth and development
Supports Growth and Development in Kabuli Chana Rasam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kabuli Chana Rasam enhances brain function
Enhances Brain Function in Kabuli Chana Rasam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kabuli Chana Rasam regulates hormonal balance
Regulates Hormonal Balance in Kabuli Chana Rasam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kabuli Chana Rasam supports healthy vision
Supports Healthy Vision in Kabuli Chana Rasam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kabuli Chana Rasam improves digestive health
Improves Digestive Health in Kabuli Chana Rasam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kabuli Chana Rasam maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kabuli Chana Rasam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kabuli Chana Rasam reduces inflammation
Reduces Inflammation in Kabuli Chana Rasam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Kabuli Chana Rasam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.