Kabuli Chana Rasam

High Protein Vegetarian

Total Energy

280

kcal

53.87

% from carbs

18.86

% from protein

27.27

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

4g

Cholesterol

10mg

3.3%

Sodium, Na

320mg

13.9%

Potassium, K

210mg

4.5%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

22g

Protein

14g

28%

Water

90g

Sucrose

3g

Glucose

4g

Calcium, Ca

85mg

Iron, Fe

5mg

Magnesium, Mg

18mg

Zinc, Zn

1.5mg

Iodine, I

12UG

Vitamin A, RAE

40UG

Vitamin D (D2 + D3)

1.2UG

Vitamin E

0.9MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

0.4UG

Folic acid

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kabuli Chana Rasam

A typical serving 1 Cup of Kabuli Chana Rasam (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kabuli Chana Rasam depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Kabuli Chana Rasam contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kabuli Chana Rasam depends on the ingredients exists in it. On average, 1 Cup of Kabuli Chana Rasam (about 250 grams) contains approximately 14 grams of protein.

On average, 1 Cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 40 grams of carbohydrates.

Kabuli Chana Rasam contains approximately 6 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Cup Kabuli Chana Rasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.