Boned Salted Pollock

Tropical

Total Energy

105

kcal

0

% from carbs

91.43

% from protein

8.57

% from fats

In 110 g

% daily value

Total Fat

1g

1.5%

Cholesterol

100mg

33.3%

Sodium, Na

10110mg

439.6%

Potassium, K

256mg

5.4%

Protein

24g

48%

Calcium, Ca

84mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boned Salted Pollock

A typical serving 4 oz. of Boned Salted Pollock (110 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boned Salted Pollock depends on the ingredients and preparation method. On average, one serving 4 oz. (110 grams) of Boned Salted Pollock contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boned Salted Pollock depends on the ingredients exists in it. On average, 4 oz. of Boned Salted Pollock (about 110 grams) contains approximately 24 grams of protein.

On average, 4 oz. (about 110 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz. (about 110 grams) contains about 0 grams of carbohydrates.

Boned Salted Pollock contains approximately 0 grams of fiber in 4 oz. (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 4 oz. Boned Salted Pollock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.