Boiled Pollock

Fish, Lean protein, low fat

Total Energy

204

kcal

0

% from carbs

75.87

% from protein

24.13

% from fats

In 140 g

% daily value

Total Fat

4g

6.2%

Saturated

0.9g

4.5%

Polyunsaturated

1.2g

Monounsaturated

2.4g

Sodium, Na

85mg

3.7%

Potassium, K

6mg

0.1%

Protein

28.3g

56.6%

Water

115g

Vitamin D (D2 + D3)

1.4UG

Vitamin E

0.6MG_ATE

Biotin

1.2UG

Folic acid

6UG

Iron, Fe

0.9mg

Calcium, Ca

30mg

Zinc, Zn

0.6mg

Magnesium, Mg

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Pollock

A typical serving 1 cup of Boiled Pollock (140 grams) contains approximately 204 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Pollock depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Boiled Pollock contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Pollock depends on the ingredients exists in it. On average, 1 cup of Boiled Pollock (about 140 grams) contains approximately 28.3 grams of protein.

On average, 1 cup (about 140 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about grams of carbohydrates.

Boiled Pollock contains approximately grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 1 cup Boiled Pollock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.