Onion Paratha

Main Course, Antioxidants

Total Energy

200

kcal

53.89

% from carbs

10.18

% from protein

35.93

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

2.5g

Sodium, Na

250mg

10.9%

Potassium, K

185mg

3.9%

Total Carbohydrates

27g

9.8%

Fiber

3.5g

12.5%

Sugars

3g

6%

Starch

15g

Protein

5.1g

10.2%

Water

55g

Glucose

1.1g

Sucrose

0.9g

Vitamin A, RAE

75UG

Vitamin C, total ascorbic acid

3.5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.8MG_ATE

Biotin

1.1UG

Folic acid

29UG

Iron, Fe

2.6mg

Calcium, Ca

105mg

Zinc, Zn

0.8mg

Magnesium, Mg

19mg

Iodine, I

19UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Paratha

A typical serving 1 piece of Onion Paratha (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Onion Paratha contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Paratha depends on the ingredients exists in it. On average, 1 piece of Onion Paratha (about 100 grams) contains approximately 5.1 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 27 grams of carbohydrates.

Onion Paratha contains approximately 3.5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Onion Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.