Paneer Onion Paratha

Lunch, High Protein Vegetarian

15.84

% from protein

39.6

% from carbs

39.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 4 g
8%

Starch 18 g

Protein 12 g
24%

Water 100 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Vitamin C 8 mg

Biotin 2 UG

Folic acid 60 UG

Calcium 150 mg

Iron 4 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 2 g

Glucose 3 g

Lactose 1 g

Paneer Onion Paratha Nutrients FAQs

Nutrients

What is the calorie content of Paneer Onion Paratha?

A typical serving 1 serving (200 grams) of Paneer Onion Paratha contains approximately 300 calories.

You can check the exact calorie content by logging Paneer Onion Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Onion Paratha have?

The amount of fat in Paneer Onion Paratha depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Onion Paratha contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Onion Paratha have?

The protein content in Paneer Onion Paratha depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Onion Paratha contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Onion Paratha, Download Nutribit app for healthier you!

How much sugar does a Paneer Onion Paratha have?

On average, 1 serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Onion Paratha.

How Much carbohydrates (carbs) is in Paneer Onion Paratha?

The amount of carbohydrates (carbs) in Paneer Onion Paratha depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Onion Paratha.

How Much Fiber is in Paneer Onion Paratha?

Paneer Onion Paratha contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Onion Paratha for healthier you!

What vitamins and minerals are in a Paneer Onion Paratha?

Vitamins in Paneer Onion Paratha:

  • Vitamin C:Paneer Onion Paratha has 8 mg of Vitamin C.

Paneer Onion Paratha contains following minerals:

  • Paneer Onion Paratha has 150mg of Calcium.
  • Paneer Onion Paratha has 400mg of Sodium, Na.
  • Paneer Onion Paratha has 300mg of Potassium, K.
  • Paneer Onion Paratha has 4mg of Iron.

General

Does Paneer Onion Paratha contain caffeine?

Paneer Onion Paratha does not contain any caffeine.

Does Paneer Onion Paratha contain alcohol?

Paneer Onion Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Onion Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Onion Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Onion Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Onion Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Onion Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Onion Paratha for free?

Yes! Since Paneer Onion Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Onion Paratha with water tracking feature?

Nutribit automatically calculates the water content of Paneer Onion Paratha and adds it to your daily hydration log. Simply log Paneer Onion Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Onion Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Onion Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Onion Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Onion Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Onion Paratha

Fiber and Zinc in Paneer Onion Paratha improves skin health.

  • Fiber in Paneer Onion Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Paneer Onion Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Paneer Onion Paratha supports building and repairing tissues.

Builds and repairs tissues in Paneer Onion Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Onion Paratha supports immune function.

Supports immune function in Paneer Onion Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Onion Paratha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Onion Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Onion Paratha provides energy.

Provides energy in Paneer Onion Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Onion Paratha supports muscle growth and strength.

Supports muscle growth and strength in Paneer Onion Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Onion Paratha helps in weight management.

Helps in weight management in Paneer Onion Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Onion Paratha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Onion Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Onion Paratha supports bone health.

Supports bone health in Paneer Onion Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Onion Paratha improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Onion Paratha is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Onion Paratha regulates blood sugar levels.

Regulates blood sugar levels in Paneer Onion Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Paneer Onion Paratha supports digestion.

Fiber in Paneer Onion Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Paneer Onion Paratha supports heart health.

Soluble fiber in Paneer Onion Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Paneer Onion Paratha aids in weight management.

Fiber-rich foods in Paneer Onion Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Paneer Onion Paratha regulates blood sugar.

Fiber in Paneer Onion Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Paneer Onion Paratha promotes gut health.

Fiber in Paneer Onion Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Paneer Onion Paratha lowers the risk of colon cancer.

A high-fiber diet from Paneer Onion Paratha is linked to a reduced risk of colon cancer.

Fiber in Paneer Onion Paratha helps lower blood pressure.

Adequate fiber in Paneer Onion Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Paneer Onion Paratha boosts immune function.

Fiber in Paneer Onion Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Paneer Onion Paratha reduces the risk of type 2 diabetes.

Fiber in Paneer Onion Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Paneer Onion Paratha supports bone health.

Calcium in Paneer Onion Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Onion Paratha supports muscle function.

Calcium in Paneer Onion Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Onion Paratha supports heart health.

Calcium in Paneer Onion Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Onion Paratha supports nerve transmission.

Calcium in Paneer Onion Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Onion Paratha supports blood clotting.

Calcium in Paneer Onion Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Onion Paratha supports hormonal secretion.

Calcium in Paneer Onion Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Onion Paratha supports weight management.

Calcium in Paneer Onion Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Onion Paratha supports dental health.

Calcium in Paneer Onion Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Onion Paratha supports blood pressure regulation.

Calcium in Paneer Onion Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Paneer Onion Paratha supports fluid balance.

Maintains Fluid Balance in Paneer Onion Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Onion Paratha supports nerve function.

Supports Nerve Function in Paneer Onion Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Onion Paratha helps regulate blood pressure.

Regulates Blood Pressure in Paneer Onion Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Onion Paratha supports muscle function.

Aids Muscle Function in Paneer Onion Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Onion Paratha aids nutrient absorption.

Improves Nutrient Absorption in Paneer Onion Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Onion Paratha helps balance pH levels.

Balances pH Levels in Paneer Onion Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Onion Paratha supports bone health.

Supports Bone Health in Paneer Onion Paratha helps retain calcium and prevent the loss of bone density over time.

Zinc in Paneer Onion Paratha boosts immune system

Boosts Immune System in Paneer Onion Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Onion Paratha promotes wound healing

Promotes Wound Healing in Paneer Onion Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Onion Paratha supports growth and development

Supports Growth and Development in Paneer Onion Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Onion Paratha enhances brain function

Enhances Brain Function in Paneer Onion Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Onion Paratha regulates hormonal balance

Regulates Hormonal Balance in Paneer Onion Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Onion Paratha supports healthy vision

Supports Healthy Vision in Paneer Onion Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Onion Paratha improves digestive health

Improves Digestive Health in Paneer Onion Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Onion Paratha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Onion Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Onion Paratha reduces inflammation

Reduces Inflammation in Paneer Onion Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Paneer Onion Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP